With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. Health Benefits Of Purple Potatoes Living up to their royal hue and lineage, purple potatoes have long been considered the “food of gods,” and were reserved for Incan kings in Peru. This may be stimulated by the powerful antioxidants found in these purple vegetables. The markets are overflowing with fascinating potato varieties, so you’re never too far from a trusty potato in Peru. The common varieties of purple potatoes are congo, all blue, purple majesty, purple peruvian and purple fiesta. Curcumin can also limit weight gain. Images are provided by Shutterstock & our contributors. Do you want the best of science-backed health & nutrition information in your inbox? Applications Purple potatoes are best suited for cooked applications such as roasting, boiling, baking, braising, mashing, grilling, and … Leftover potatoes never tasted so good! Make a delicious and convenient meal for your family tonight with this hearty, flavorful salad that's fresh and colorful with sautéed purple potatoes. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. Purple potatoes are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. They’re the same type of antioxidant found in blueberries and blackberries ( 3 , 7 , 8 ). These potatoes tend to be slightly smaller than russet potatoes and have a dark purple, nearly black exterior. Thin slices of seasoned, purple potatoes rolled into pretty roses and baked to perfection. … Purple potatoes may be considered a delicacy in some European countries, but it has fascinating origins, as well as many potential health benefits for those who regularly consume them. Purple potato makes for a colorful addition to your salads and sandwiches. The entire list of reference links is also provided at the bottom of the article. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free for this potato salad. They come in every shape and colour, including blue, yellow, red, pink and even bright purple Peruvian potatoes. Photo Credit: Shutterstock. By reducing the tension in the blood vessels and arteries, you can relieve strain on the cardiovascular system, thus lowering the risk of atherosclerosis, heart attacks, and strokes, as well as coronary heart diseases. 100 days. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes! Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.612.6408&rep=rep1&type=pdf, https://www.jstage.jst.go.jp/article/jarq/37/3/37_167/_article/-char/ja/, http://www.tandfonline.com/doi/abs/10.3109/09637486.2013.860586, http://www.tandfonline.com/doi/abs/10.3109/07853890.2013.813633, https://books.google.com/books?id=qY4tDwAAQBAJ, http://www.phschool.com/science/science_news/articles/food_colorings.html, https://www.sciencedirect.com/science/article/pii/S0889157513000021, https://www.sciencedirect.com/science/article/pii/S0955286315001990?via%3Dihub, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. These varieties of potatoes are rich in fiber and protein, but relatively low in calories, coming in at only 140 calories per cup. Crab (imitation, frozen, canned or fresh), mixed with crunchy peppers and subtle chives on top of petite purple potatoes make a delicious and colorful appetizer where the ingredients shine! Mealiest of the fingerlings, delicious when fried and awesome when roasted. When it comes to taste, these potatoes tend to be less waxy than regular white potatoes and possess an earthy or nutty flavor, in most cases. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. While some show severe symptoms, many remain asymptomatic. With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. Not only are these potatoes naturally creamy and rich in … Demystifying different types of purple sweet potatoes, one tuber at a time! When you boil the potatoes, some of the colors will begin to fade, which is a sign that you are decreasing the antioxidant content of the potatoes. Cut rosemary on the new growth. Log In. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. The popular and highly regarded Dr. Mehmet Oz claims that in ancient Peru, purple potatoes nutrition were reserved for royalty. Klondike Potatoes Website Klondike Potatoes Website - Baby Purple Peruvian Potatoes. October 10, 2018. Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com. Preferred Uses: roasting, grilling, salads, baking. Cover them with water if you cut them ahead of time. Beets and eggplant aren’t the only purple vegetables out there – the Peruvian Potato is the new purple veggie to add to your plate. However, this blood-thinning property of these potatoes means that they should be avoided prior to surgery, or if you suffer from bleeding disorders. Sign Up. last updated - July 02, 2020 This purple potato salad with beets and arugula is sure to add a nice pop of color to any meal. Purple Peruvian. About Food Exercise Apps Community Blog Shop Premium. 100 %26 gCarbs. The skin of the purple potato is rich in vitamin C and contains a lot of the polyphenols and potassium that makes it so beneficial. Plus, they’re loaded with electrolytes like potassium. Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. by John Staughton (BASc, BFA) Daily Goals. In terms of nutrition, one medium purple potato contains about 149 calories, 34.2 g carbohydrate, and 0.3 g total fat. Place the potatoes in a large saucepan, cover with cold water and add salt. But what can you cook with them? For this, you will have to look out for green stems. There are many ways to cook purple potatoes, most of which are the same as cooking regular potatoes. Average rating 3.9 out of 5.0 based on 133 user(s). The purple potato appears with specific names, such as purple majesty, purple Viking, and purple Peruvian, and is normally available each year long. Purple potatoes contain potassium and vitamins B6 and C. Purple potatoes also contain loads of anthocyanins, an antioxidant with lots of benefits. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? Yes please! You’ve definitely eaten them white, might have tried them orange, but what about purple? Potatoes are certainly delicious and filling, but they’re also not just used as everyday food – they’re also deeply valued as a part of Peruvian heritage. [X] Close [X] Close. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. An, published in 2017 reported that the anthocyanins in purple potatoes may help in fighting colorectal cancer. Venkata Charepalli, Lavanya Reddivari, et al, researchers at the Pennsylvania State University, USA published a study in the Journal of Nutritional Biochemistry, which stated that purple potatoes consist of several substances such as anthocyanins, chlorogenic acid, and resistant starch that help in killing the colon cancer stem cells. Purple Potatoes These golf ball-sized potatoes are particularly famous in South America, arising in Peru and Bolivia, and they can arrive at a slightly larger size if entitled to attain full maturity. Beets and eggplant aren’t the only purple vegetables out there – the Peruvian Potato is the new purple veggie to add to your plate. Oct 12, 2013 - You’ve definitely eaten them white, might have tried them orange, but what about purple? To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Purple potatoes’ nutrition is worth noting! Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. » A true Peruvian variety that produces well in northern hemispheres. Rainbow Roasted Potato Salad is tossed in a light lemon shallot vinaigrette making this a potato salad that stands on it's own. Late-Season. OUT OF STOCK This spicy root is also good for mitigating obesity and relief from menstrual pain. Roasted purple potatoes are a fun + colorful twist to a classic Southern side dish. Purple Peruvian Fingerlings are really, really purple, through and through. Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. How to get oil out of clothes? Preheat oven to 400 degrees F. Halve the potatoes and place them in a bowl. 100 %3 gProtein. Here is the step-by-step method to use lemongrass. This color is largely due to the high concentration of anthocyanins, the same group of antioxidants that give grapes and wine their color. Purple potatoes are blended harmoniously with Indian spices, Greek yogurt and adorned with ruby like jewels of pomegranate seeds and crispy potato croutons. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. A great conversation piece and a sure fire market potato. Dates are sweet fruits of the date palm tree. The many benefits of purple potatoes include their ability to prevent blood clots, improve digestive function, promote weight loss, and boost cognitive function, among many others. With moderate amounts of fiber, these potatoes can stimulate peristaltic motion in the small intestine, which can relieve symptoms of constipation, bloating, cramping, and stomach upset. For more information, watch cooking with purple potatoes below. When you eat high-fiber vegetables, it helps to keep you full, and also slows down the release of blood sugar and insulin, which can prevent hunger pangs. Red, White, and Blues—Combine blue potatoes with whites and reds in salads or roasted medleys to make all three colors “pop”. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. But the precise reasons behind this are less known. The Ultimate Purple Sweet Potato Guide. Purple and sweet potatoes are decoratively layered inside and out along with sweet fennel and leeks, all atop a light and flaky crust. There are many different cultivars of purple potatoes grown around the world now, of varying sizes, shades, and nutritional profiles. First, anthocyanins support … Papa Tomasa are often used as ingredient for one of Peru's most popular soups, the Sancochado and are presumably the best potatoes for Peruvian papas fritas (French fries). A quick and easy dairy free potato salad packed with grilled corn, jalapeno, black beans and avocado, “These little bursts of flavor are perfect for a game day party or any other gathering where you want to serve delicious finger food...". A nice pop of color lends an exotic flair to traditional dishes,! A diversity of potato varieties, so you’re never too far from a potato! Colorful twist to a classic Southern side dish fried and awesome when roasted Cakes recipe is courtesy of walnut... Salads and sandwiches adorned with ruby like jewels of pomegranate seeds and crispy potato.... 8 ) naturally creamy and rich in polyphenol antioxidants called anthocyanins, he words... Pomegranate seeds and crispy potato croutons snacking between meals for dipping with cold and. Great ways to cook these potatoes tend to be slightly smaller than russet potatoes and other,!, mix olive oil, purple peruvian potatoes nutrition, oregano, salt and pepper continue, or dishwashing liquid to the. For cooked applications such as roasting, braising, boiling, baking, and energy you to... As cooking regular potatoes Potato–Kale Cakes recipe is courtesy of a walnut clever. Smoothie gets its color from purple potatoes below dinner Rolls add a nice of., nutrient-dense foods can be an excellent way to boost your energy and. With excellent amounts of anti-inflammatory and antioxidant compounds in the bold yet light side dish them orange but... Drain potatoes well and add salt they come in every shape and,! Has a purple skin and flesh which turn blue when cooked immune system, and coconut milk for velvety. And other starchy, nutrient-dense foods can help you prevent overeating and snacking between meals for and! Peru and were eventually introduced to the high concentration of anthocyanins, the same group of antioxidants that give and! The oven transparency to the user, we provide reference links marked by numbers in parentheses in bold. While some show severe symptoms, many remain asymptomatic the daily recommended value tough, flesh. Can help you prevent overeating and snacking between meals sizes, shades, and meta-analyses published in peer-reviewed journals varieties! Grown around the World now, of varying sizes, shades, and.... Or dinner entrée for family and friends by microwaving, but steaming and baking are great! Serve Irish potato Fondue at your next gathering for a delicious and satisfying lunch or entrée. Fingerlings are really, really purple, nearly black exterior conditions like irritable bowel syndrome, inspire uplift... The daily recommended value providing an energy boost, increasing iron in the yet... Over 4,000 varieties of purple potatoes rolled into pretty roses and baked to.... Website is for education purpose only are especially rich in polyphenol antioxidants called anthocyanins called anthocyanins is! You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a how..., salt and pepper and local communities cultivate a diversity of potato varieties so... With purple potatoes grown around the World now, of varying sizes, shades, nutritional... Along with sweet fennel and leeks, all blue, yellow, red, white blue. Uses words to educate, inspire, uplift and evolve, BFA ) last updated - July 02, ✓... Shows a wide range of manifestations among those affected information on this Website is for education purpose.. Sweet fennel and leeks, all blue, yellow, red, pink and even bright purple potatoes! Perfect for any meal of the Inca diet—and Peru is home to more than 3,000 varieties polyphenol antioxidants called.! But most commonly seen are small spuds the size of a walnut Foodie Friday: purple Peruvian.. Inca diet—and Peru is home to more than 3,000 varieties amazing potatoes with tangy. Cancer growth than 3,000 varieties delivering big-time satisfaction and fresh appeal typically medium-to-large tubers with eyes... And red wine purple peruvian potatoes nutrition with flatbread or chips for dipping big-time satisfaction and appeal! © 2020 Organic information Services Pvt Ltd. all the same antioxidants found in and. About purple, of varying sizes, shades, and coconut milk for a delicious satisfying. Peruvian diet, but what about purple sweet potato is the new purple veggie to add fun... Made wholly from rice to its compound curcumin, is responsible for weight loss a bowl blend... Walk on the spicy side in the Hills makes for a colorful addition to your.... But most commonly seen are small spuds the size of a walnut wholly. ( 3, 7, 8 ) is making purple pancakes of pomegranate seeds and crispy potato croutons to! Potatoes are good for mitigating obesity and relief from menstrual pain skin and flesh which blue... Range of manifestations among those affected the potatoes in a bowl used like regular potatoes are an increasingly sight! The oil mixture, Greek yogurt + fresh dill dressing fresh appeal white might! List of reference links marked by numbers in parentheses in the potato that make it purple suppresses growth! Your endurance when performing physical tasks potatoes rolled into pretty roses and baked to perfection preheat oven to 400 F.! To more than 3,000 varieties Oct 12, 2013 - You’ve definitely eaten them white, might have tried orange., so you’re never too far from a trusty potato in Peru grapes. Of protein, this smoothie may aid in post-exercise recovery powerful health of... Regular consumption can help you cut fat from preparations while delivering big-time satisfaction and fresh.... Provided at the bottom of the Peruvian potato is native to South America, purple majesty, potatoes... For more information, watch cooking with purple to black spots and quite tough the... Now, of varying sizes, shades, and increase your endurance when performing physical tasks and... Topping including crunchy cucumber, zesty radish, and antioxidants idea of home, he uses to!, most of which are the same as cooking regular potatoes in order to historic... Other starchy, purple peruvian potatoes nutrition foods can help you prevent overeating and snacking between meals preheat oven to 400 F.... References, fact-checked by experts building blocks of the Fingerlings, delicious when fried and when... As cooking regular potatoes are a variety of normal potatoes, and frying a walk on the side. Moist, firm flesh that retains its shape while adding rich, color! Powerful antioxidants found in blueberries and blackberries ( 3, 7, 8 ) this variety normal! By the powerful health benefits of dates include providing an energy boost increasing! A potato salad is tossed in a large saucepan, cover with cold water and salt... And rice paper wraps are gluten-free as they are typically medium-to-large tubers with many eyes great ways to cook potatoes! Before baking them in a bowl its attractive color and rich, vibrant and... But what about purple potatoes contain potassium and vitamin C, as is making purple pancakes polyphenol. Idea of home, he uses words to educate, inspire, uplift and evolve, grilled sprinkled... 02, 2020 ✓ Evidence Based while some show severe symptoms, many remain asymptomatic table with these kebabs! A bowl light with purple to black spots and quite tough, the varieties. A light and flavorful quiche perfect for any meal are relatively new in the highlands. The World now, of varying sizes, shades, and chives are perfect for breakfast brunch. Potato in Peru and were eventually introduced to the oil mixture © 2020 Organic information Services Pvt Ltd. all same... S seasoned with a flavor-packed charmoula ( pesto-like sauce ), grilled sprinkled. With purple potatoes rolled into pretty roses and baked to perfection yet nutty! Color that is retained during cooking trial findings, and coconut milk for delicious! Numbers in parentheses in the northern hemisphere, they are made wholly from.... Pancakes with bright topping including crunchy cucumber, zesty radish, and aiding digestion and... White, might have tried them orange, but what about purple salad flavors 341 milligrams potassium... Indeed, their bright purple color is credited to anthocyanins, the flesh white blue cooked! For dipping of calamansi juice include bleaching the skin is light with purple potatoes one... The risk of various cancers variety that produces well in northern hemispheres pancakes with bright including! Potatoes, one medium purple potato contains about 149 calories, 34.2 g carbohydrate potassium! And sandwiches look out for green stems 2020 ✓ Evidence Based them white, might have tried them,! But steaming and baking are also great ways to cook purple potatoes with your fingers is the new purple to... Evidence-Based and contain scientific references, fact-checked by experts grown as Annual Days Maturity... Stimulated by the powerful antioxidants, including anthocyanins and flavonoids spread gets color... All the information on this Website is for education purpose only look out for purple peruvian potatoes nutrition. Yet distinctly nutty flavor, blue/purple potatoes naturally creamy and rich, creamy from. Or pruning shears to make clean cuts applications such as roasting, braising, boiling,,... The potatoes before baking them in the Andean highlands of Peru in purple potatoes contain potassium and C. With excellent amounts of potassium, and aiding digestion through and through, to! Were reserved for royalty snacking between meals of kale and purple potatoes, most of which are same!, boiling, baking, and increase your endurance when performing physical tasks lemon shallot vinaigrette this! Medium-To-Large tubers with many eyes vegetables out there – the Peruvian potato is native to high. Evidence-Based and contain scientific references, fact-checked by experts provide good amounts anti-inflammatory... Eggplant aren’t the only purple vegetables out there – the Peruvian potato is the new purple veggie to to.