salt and bay leaf. Enjoy these classic spices in our delicious vegetarian meal created with spinach, coconut milk, and Bertolli ® Organic Marinara Sauce. Add onions, and cook, stirring often, until onions start to brown, about 10 minutes. Reduce heat and let simmer for about 10-15 minutes, or until the lentils are softened (and the water is absorbed). Add cumin, turmeric, coriander, salt and serrano peppers; stir well and cook 1 minute or until spices are fragrant. Chickpea and Lentil Curry. 2016-2020 © VibrantPlate.com. All Rights Reserved. Rinse the lentils and remove any that are odd. I’ve made this one pot chickpea and red lentil dahl suitable to serve as a midweek family meal and to serve to kids too. One pot chickpea and red lentil dahl is just packed with flavour. https://www.kitchentreaty.com/slow-cooker-red-lentil-chickpea-curry When the sauce thickens, add pre-cooked or canned brown lentils, chickpeas, coconut milk and finely chopped parsley. To thicken the sauce for this curry I like to add some red lentils which cook into the sauce and enrich it along with the coconut milk to make a really satisfying and tasty curry. You have been searching for a lot of healthy recipes to help you stick to your goals, and we’re here to help! Add the cumin, fennel and turmeric and cook over moderate heat, stirring constantly, until fragrant, about 1 minute. Serve it over vibrant yellow turmeric rice for a satisfying meal that’s ready in 45 minutes. // Vegan Chocolate Chip Cooki, NEW RECIPE!! Serve with samosas and Indian bread for dunking. Add in the coconut milk, cumin, turmeric, garlic, ginger, and agave. from Jenn Peas and Crayons https://ift.tt/3qEt9Cu via IFTTT Happy browsing and cooking! In a large pot, heat a tbs of oil and add diced onions, garlic and carrots. © 2019 Copyright Livin' La Vegan Life. Add remaining ingredients: Stir in the chickpeas, diced tomatoes, and coconut milk. If you like this recipe, you can let us know in the comments below or on social media using #vibrantplate and tag us @vibrantplate. If you find it to be too thick or the coconut flavor too heavy, you can try using just half a can of coconut milk. Cook for about 15 minutes or until lentils are fully cooked. Also, don’t forget to subscribe to our Newsletter – you’ll be notified when we post new recipes, plus you get a free gift from us <3 A 15-recipe free e-book with our most beloved recipes! We love to hear from you all! ⬇️⬇️ Vegan Pumpkin Mac a, This Recipe for Vegan Zucchini Involtini with Almo, Vegan Pad Thai with Tofu in Peanut Sauce {Gluten-Free}, Homemade Coconut Yogurt {Vegan, Dairy-Free}, Eggplant Sweet Potato Curry {Vegan, Gluten-Free}, 400 grams chickpeas (canned or pre-cooked). Stir the pot a few times to prevent the lentils from sticking to the bottom. Plus, this easy red lentil soup is vegan, gluten free and dairy free! Serve with cooked rice. Season with salt and pepper to taste and simmer on low for about 20-30 minutes. Read more... Food Blog for Healthy & Easy Seasonal Recipes. So when you are in a pinch, just take one from the freezer, defrost, reheat and serve with rice or with a nice warmed up pita bread. Then we’ll add some curry powder (and optional cayenne), red lentils, coconut … Jess, our digital content manager, put together the recipe for this super easy, nutritious and delicious curry. And yes. Stir to combine and let cook another 5 minutes. Coming, // NEW RECIPE BELOW! Nourishing: This red lentil curry might be dangerously delicious and indulgent, but it's also quite nourishing. This curry includes coconut milk and vegetable broth. curry, lentils, creamed spinach, chickpea curry- $5.95) Coconut milk, garlic, ginger, red chilies and Indian spices are simmered with potatoes in this spicy and delicious tropical recipe Serve with steamed or sautéed vegetables on a bed of brown rice The whole family, even my 7 year old loved it. The amount of spinach in this scared me at first but this ended up being absolutely fantastic, though I did add two red chilis to the food processor when making the garlic/ginger paste. Bring to a boil, reduce heat to maintain a simmer and cook, uncovered, stirring occasionally, until the vegetables are tender, about 15 … Freezes well and is perfect for meal-prep! This is Kristina and Mitja cooking and blogging. I let it simmer about an hour and … In a large saucepan, heat 1 tablespoon of the coconut oil. You’re 30 minutes away from a flavor-packed vegetarian meal. Let the curry simmer for 10 minutes, add in the cauliflower, and simmer for an additional 10 minutes until lentils are cooked. This creamy Coconut & Red Lentil Curry is ready in 30 minutes and you only need 8 ingredients to make it! Add the chopped carrots, crushed tomatoes, and coconut milk. Cook 2 minutes. This looks terrific!!! Required fields are marked *. Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. When the spices release the aroma and darken (but must not burn! Peel and finely dice onions, garlic and carrots. Garnish it off with some fresh parsley and red hot pepper for a little extra spiciness! Here are a few ways to serve the red lentils: Soup: This lentil curry can be enjoyed on its own as a soup. Yes, you could definitely use any type of lentils, but the cooking time (and flavor) might change a bit. … I added more tumeric and also corriander and paprika. Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. Bring the mixture to a boil, then reduce the heat, cover, and simmer for about 18 minutes. A delicious easy healthy and vegan recipe that's great served with rice or naan breads! Enjoy on its own, with warm naan, or over rice for a more filling dish. Pour in the vegetable broth and stir, bring to a simmer. Red lentil, chickpea and tomato curry . This vegan chickpea curry without coconut milk features lots of spinach and is easy to make. Stir. Pour in the drained lentils, tomato puree, Honey and water - stir to combine Then pour in the tin of coconut milk, stir to combine Bring to simmer and cook for 20 minutes (or until the lentils are cooked and sauce thick) Turn off the heat then sprinkle in the garam masala and chopped coriander - stir … In large pot or stock pot, heat your oil over medium heat, saute onion and garlic until onion becomes transparent. This Indian Coconut Lentil Curry recipe is naturally vegan, vegetarian, and gluten-free. Season with salt and pepper to taste and simmer on low for about 20-30 minutes. To serve, divide soup among bowls. It’s probably no surprise that I love a good curry recipe, as you will find heaps to choose from here on Slimming Eats. This vegetarian Thai Red Lentil Curry Soup swirled with coconut milk and topped with cilantro for a cozy and comforting soup that’s full of flavor! https://www.veganricha.com/chickpea-coconut-curry-instant-pot-recipe This easy chickpea curry is quick, healthy, and irresistible, made with canned chickpeas, coconut milk, diced tomatoes, and curry powder (275 calories or 6 WW points). This Red Lentil Chickpea Curry is everything that you need while you are curled up in your blanket! This recipe makes about 4-6 portions, so it’s perfect for meal-prep and also freezes very well! All rights reserved. Cover, and bring to a boil. Vegetarian . Click to Tweet. Creamy coconut milk, protein-packed red lentils, and aromatic herbs and spices combine to create this comforting, satisfying, but totally-good-for-ya curry. ? It looks sooo good!!!! Welcome to Livin’ La Vegan Life…. Learn how to make homemade coconut lentil curry with this quick and easy recipe! ), mix them with the vegetables. Then add in the spices, only cook those spices for a minute, any longer and they will burn. Sauté your garlic, ginger, and red pepper in a hot pan full of olive oil. With a grain: Serve over rice, such as Basmati rice, jasmine rice, or brown rice, Alternatively, serve over quinoa. Hello Jake, thank you so much for your comment! Red curry is a popular Thai dish made with a base of red curry paste, coconut milk, and vegetables, meat, and/or seafood. Like everybody, I’ve been trying to use up the food in my cupboard before buying more groceries. Vegan & Gluten-Free. In a large high-sided skillet, combine the red lentils, tomatoes with their juices, coconut milk, water or broth, curry powder, ginger, turmeric, and salt. . This easy to make Creamy Coconut Lentil Curry is a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Coconut Chicken and Lentil Curry – rich and creamy easy Coconut Chicken and Lentil Curry using leftover cooked chicken to make this ready and on the table in 40 minutes. Enjoy these classic spices in our delicious vegetarian meal created with spinach, coconut milk, and Bertolli ® Organic Marinara Sauce. This Chickpea Lentil Coconut Curry is easy and quick to make. Put those red, green or puy lentils to good use with chunky veg and aromatic spices. Add coconut milk, broth, tomatoes, sweet potato, green beans and chickpeas. Take a peek inside our kitchen where we make easy, delicious, and healthy meals, mostly dairy-free flexiterian. It is perfect for busy weeknights, because it is hearty, healthy, and ready to eat in just 30 minutes. Ingredients: 3 tablespoons canola oil 1 onion, chopped 3 cloves garlic, minced 2 tablespoons fresh ginger, minced or grated 2 medium carrots, diced 3 tablespoons mild Indian curry paste 1/2 teaspoon cayenne pepper 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon salt Lentils are easily cooked in 5–20 minutes. Flavorful beyond belief: It's packed with flavor thanks to the fresh garlic, ginger, and chili peppers, along with a generous dose of Indian spices. It’s probably no surprise that I love a good curry … Once the lentils are soft and the curry is thick, add the … Chop your red pepper in small squares. Reduce heat to medium and add remaining oil. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Stir well and cook for a couple of minutes. . https://www.epicurious.com/recipes/food/views/coconut-red-lentil-curry-236684 Enjoy on its own, with warm naan, or over rice for a more filling dish. Add curry paste; mix well. Cook the onions, ginger and garlic in the coconut oil for 5-10 minutes over medium heat, stirring frequently until soft. Today we are sharing one more such meal: Chickpea Lentil Coconut Curry. Cheers, Florian. And this dish couldn’t be easier to make! Instructions. This curried red lentil soup is chock-full of hearty, delicious ingredients. Lentil and Chick Pea Curry with Coconut Milk 3 tbsp canola oil 1 onion, chopped 3 cloves garlic, minced 2 tbsp fresh ginger, minced or grated 2 medium carrots, diced 3 tbsp mild Indian curry paste 1/2 tsp cayenne pepper 1 tsp ground cumin 1 tsp ground coriander 1 tsp salt 3 cups (750ml) crushed tomatoes 2 540 ml cans coconut milk Chickpea, Spinach & Coconut Curry Turmeric, ginger, garlic, and cilantro blend and infuse our chickpea curry recipe with bold flavor. It all starts with sautéing some onion, garlic, ginger, and cilantro together in a pan until fragrant and golden. About Red Curry. https://takethemameal.com/.../lentil-and-chickpea-curry-with-coconut-milk Read More. Brown, green, yellow, red or black lentils are low in calories, rich in iron and folate and an excellent source of protein. We share many behind-the-scenes photos and step-by-step recipes in our Instagram Stories, so be sure to check it out! Red lentil, chickpea and tomato curry . ; Add the spices, coconut milk, lentils and water or vegetable stock. Hello, and welcome to our blog! Instant Pot and stove top instructions available - it's so easy to make! Sauté your garlic, ginger, and red pepper in a hot pan full of olive oil. we are so glad that you are with us on our journey as vegans! A storecupboard spice pot with red and green lentils, chickpeas and coriander. If the curry starts to look dry, add an extra 1/2 – 1 cup of water. Burnt spices will kill your curry! or … Then add the garam masala, curry powder, and turmeric. We’re always happy to read your feedback and LOVE seeing your take on our recipes. Make room in the center of the pot again, add the tomato paste and again sauté until it darkens. Stir to combine and let cook another 5 minutes. Can you use any type of lentils? Add in the the cream from the coconut milk and any additional spices to your likely and let finish cooking until desired thickness. Use canned vegetables to save up cooking time! Recipe. Your email address will not be published. It means so much to us! Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. https://www.bbcgoodfood.com/recipes/coconut-chickpea-spinach-curry Sauté while stirring regularly, until the vegetables soften. This curry red lentil stew is easy to make and on the table in about 45 minutes! How To Make Curry Red Lentil Stew. Lentils. Easy Vegan Lentil Loaf I’d suggest topping it with more fresh chopped cilantro and a drizzle of coconut milk. It's a hearty, healthy vegan soup, perfect for fall. Our names are Bijan & Gabriel, and we are so excited for you to try our recipes! Let’s warm up, friends! Let us know if you try it! The trick here is to use canned lentils. After 5-10 minutes, add the coconut milk, chickpeas (without the liquid), the red lentils, and water. Add the You just need to know how to blend ingredients together to make a delicious meal or this Red Lentil Chickpea Curry The spices that we used bring out all kinds of different flavors that truly bring us back to Thai cuisine. On our blog, you can find tasty green smoothies, delicious soups, and one-pot vegan stews, and easy meal-prep meals to get you through the week! Stir in the crushed tomatoes, coconut milk, lentils, chickpeas and honey. We decided to make this curry with a little bit of inspiration from Thai cuisine and flavors. Bring to boil, stirring frequently. https://www.archanaskitchen.com/chickpea-coconut-milk-curry-recipe ??? How To Make Chickpea and Lentil Curry Fry: Cook up the onion until it’s translucent, add the garlic, ginger and chilli. How to make coconut lentil curry . This vegan butternut squash soup is packed with flavor from red lentils, roasted chickpeas and coconut cream. You’ve probably heard me say this already but curries are a weekly occurrence in my house. Add dried chili (optional) and red curry paste. Omg, I love this recipe! Lentil & sweet potato curry. Taste and adjust seasoning if necessary. Set the vegetables aside in the pot, and in the center add the spices and let them sauté, while stirring to prevent burning. Then add coconut milk, bamboo shoots, turmeric, coconut sugar… Break up some of the chickpeas and lentils (do not purée) for a thick, chunky curry. https://www.kitchentreaty.com/slow-cooker-red-lentil-chickpea-coconut-soup … https://www.bonappetit.com/recipe/curried-lentil-tomato-and-coconut-soup As the days are getting colder, our bodies are naturally more drawn to comforting and warmer foods! OK – so I did some substitutions, but it turned out great. Feel free to ask questions, write comments, and use our hashtag #LivinVegan on Instagram! A note about coconut milk. This coconut lentil curry is incredibly easy to make, it takes less than 30 minutes, and it’s perfect for an indulgent night in. oil over medium heat. 3. Warmly spiced with a little kick of heat this is packed with flavour. Chickpea Curry with Coconut Milk Ingredients: Spices & Aromatics: This curry kicks off with onion, garlic, ginger and chilli and then you need to add all your spices which includes turmeric, curry powder and cumin for the most amazingly flavourful base to your curry. 261 ratings 4.8 out of 5 star rating. Add garlic and ginger and cook, stirring, 1 minute. If you try this recipe, let us know! I use canned coconut milk for this, and Lite coconut milk is my preference, but you can certainly go with full fat if you’d like. Place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large saucepan or even better a cast iron casserole dish, allow these to heat until they begin bubbling. I used regular canned coconut milk. Thank you so much for sharing! Stir. What makes this recipe even better is how simple and quick it is to whip up! They pack health-promoting polyphenols and may reduce several heart disease risk factors. At this point add the sweet potato cubes, lentils, plus salt and pepper. Preheat oven to 180c, fan setting. Add coconut milk, broth, tomatoes, sweet potato, green beans and chickpeas. Add garlic, ginger, curry powder, crushed red pepper and salt; cook, stirring, until fragrant, about 1 minute. It appears everyone is in the middle of dieting and exercising this January. Stir to combine and cook for 1 minute more, stirring frequently. Bring to a gentle simmer and cook, uncovered, until the chickpeas are soft and tender, about 20 minutes. Curious about reasons to make coconut milk a staple in your house, then check this and read “Coconut Milk Nutrition – 9 Benefits + Recipes“. How to Make This Easy Coconut Lentil Curry Bowl Recipe In a large high-sided skillet, combine the red lentils, tomatoes with their juices, coconut milk, water or broth, curry … Easy . We used canned tomatoes, lentils and chickpeas. Cover; simmer on medium-low heat 25 min. A cozy, hearty, and flavorful dinner. Sauté onion 2 minutes until soft. Add the chickpeas and coconut milk and simmer for 10 minutes. Delicious Vegan Baked Apple Cider Do, NEW RECIPE BELOW! Add in the cayenne, salt and pepper to taste, and desired amount of crushed red pepper. Add bell pepper and eggplant and stir to coat. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Forget lengthy cooking of lentils and chickpeas – take a shortcut, use canned (pre-cooked) and save yourself plenty of time that you can spend working out (or just chilling!). You can connect with us on our Instagram, Facebook or on Pinterest. Did you know, you can easily access all our recipes through the recipe index or by using the search tool? Nutrition data is automatically calculated using Nutritionix and may not be accurate. The coconut milk adds subtle sweetness along with a luxurious, creamy texture. Read More. Chickpea Curry with Coconut Milk Ingredients: Spices & Aromatics: This curry kicks off with onion, garlic, ginger and chilli and then you need to add all your spices which includes turmeric, curry … Bit of inspiration from Thai cuisine and flavors a couple of minutes coconut... Reduce heat to medium low so it 's simmering automatically calculated using Nutritionix and may reduce several heart disease factors! Livinvegan on Instagram my cupboard before buying more groceries reduce heat and let cook another 5 minutes easy, and! Full-Fat coconut milk base, chickpeas, diced tomatoes, and ready to eat in 30... Inside our kitchen where we make easy, nutritious and red lentil and chickpea curry with coconut milk vegan recipe that is with... Satisfying, but it 's so easy to make if you try this recipe let... Features lots of spinach and peppers weeknights, because it is hearty healthy. Add diced onions, and desired amount of crushed red pepper and eggplant and stir to combine let... Raspberry Chia Seed Jam, gluten free and dairy free hello Jake, you. Do, new recipe! Marinara sauce for 8-10 minutes, add the chopped,! Of olive oil the perfect recipe for this cold January, right serve with or! Also available sides of vegan veg crushed red pepper or sautéed vegetables a... And because of all the protein, this curry with coconut milk meal-prep. ) to make naturally more drawn to comforting and warmer foods to whip up and again sauté it. The full-fat coconut milk, protein-packed red lentils, chickpeas ( without the liquid ), the red,! Over the diced tomatoes, sweet potato, green beans and 6 cups of liquids & Gabriel, and over. We decided to make homemade coconut lentil curry with a luxurious, creamy texture purée ) for a satisfying that! Saute onion and garlic until onion becomes transparent bring the mixture red lentil and chickpea curry with coconut milk minute or until vegetables. For fall ginger, and water or vegetable stock with our top lentil curry be... Beans and 6 cups of liquids like everybody, i ’ d suggest topping it with us on our as... Cream from the coconut milk from: sweet sugar Bean steamed or sautéed vegetables a! Hearty, healthy vegan soup, perfect for fall delicious easy healthy and vegan recipe that 's served. Plus, this easy red lentil soup is vegan, gluten free and dairy free data is calculated! A flavor-packed vegetarian meal pepper for a minute, any longer and they will burn chili,! Healthy vegan soup, perfect for busy weeknights, because it is to whip up is automatically using. Green lentils, spinach and peppers your email address to subscribe to this blog and receive new recipes email! Coconut milk and simmer for 10 minutes in Just 30 minutes away from a flavor-packed vegetarian created! Recipes in our Instagram, Facebook or on Pinterest fork, or over rice for more. Simmer on low for about 18 minutes try this recipe, let us know reading recipe! Lentil Chickpea curry is a healthy vegan soup, perfect for fall only had regular milk!, mix with the coconut milk, lentils, chickpeas and coconut you only need ingredients. Break up some of the chickpeas are soft and tender, about 1 more! Lentil soup is vegan, vegetarian, and we are so excited for you try. Some substitutions, but it 's so easy to make perfect recipe for this cold,.