These are not your grandma’s brussel sprouts! Spread them in an even layer, then sprinkle the breadcrumbs and cheese over the tops (some might fall down into the cracks, that's okay). This is a good recipe, but the brussel sprouts need to be cooked at least twice as long. Spray the bottom of the air fryer (affiliate link) with a little oil spray and then add brussel sprouts; Spray sprouts lightly and then add salt and pepper; Air fry at 400 for about 8-10 minutes (check and shake basket about halfway through) While brussel sprouts … Brussel Sprouts are so fun to eat, especially when you have an incredible recipe to use them in. Many studies have suggested that increasing consumption of Brussels sprouts and similar cruciferous vegetables can decrease the risk of. Cooking Frozen Brussels Sprouts. Set air fryer to 400° for 10-15 minutes, shaking every 5 minutes until crispy and browned. Points are per serving. Next recipe ?? Antioxidants reduce the oxidative stress in your cells and helps lower your risk of chronic disease. I highly recommend you try these Air Fryer Crispy Parmesan Brussels Sprouts as a side dish during your next meal! Tips for cooking brussels sprouts in air fryer. Do you use Air Fryer setting or Roast setting? Place the sprouts and squash in a large bowl and then stir in olive oil, salt, pepper and garlic powder. Tweet This. What setting do I put the airfryer on? Air Fryer Brussels Sprouts: Super crispy on the outside tender but not mushy on the inside, they are like roasted Brussels sprouts at their best. Trust me! It’s so easy and quick. Oh my word!! cook for an additional 5 min. These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! Air Fryer Roasted Parmesan Brussels Sprouts and Butternut Squash is a delicious side dish! The Air Fryer Crispy Parmesan Brussels sprouts come out super crispy, cheesy, seasoned perfectly and majorly delicious! I don’t have a pull out deep basket. Food Blog. When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately! I am an air fryer newbie so I test out lots of recipes. Air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! Serve with quick and easy lemon aioli for a delicious appetizer or side dish. They are one of the better green vegetable sources of protein, and just one serving meets the daily vitamin C and vitamin K requirements. I just bought a 6 Qt. I always use air fry normal setting and never use the presets. January 31, 2019 By Allyson 34 Comments This post may contain affiliate links. These roasted Brussel sprouts are the perfect side dish to any weeknight dinner meal. Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. These are so good! This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. https://stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts Crispy Air Fryer Parmesan Brussels Sprouts; Maple Roasted Brussels Sprouts and Butternut Squash; Creamy Parmesan Garlic Brussels Sprouts; Roasted Maple Brussel Sprouts with Bacon; Apple Bacon Brussel Sprouts Salad; Creamy Parmesan Brussel Sprouts Gratin with Bacon. Crispy, cheesy, and majorly delicious; these Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. The heat from the vegetables will allow the cheese to melt a bit and coat the Brussels sprouts nicely. Let me know how it turns out. Thanks for a great recipe! Air Fryer XL with a door and a rotating basket and 3 racks. Prep Time 10 minutes. It’s compact and won’t heat your whole kitchen either. The flavor was great but the texture was a little off…there were dry but very chewy and hard to eat, almost seemed somewhat raw when bitten into. Glad you loved them!!!! https://www.eatingonadime.com/air-fryer-brussel-sprouts-recipe Parmesan cheese: If you want to skip the parmesan, you certainly can, but we love the amazing flavor it gives the Brussels Sprouts. For NEW RECIPES delivered straight to your inbox, signup for our email list! These are just that good! Serve with parmesan cheese and chopped fresh oregano. There are TOASTER OVENS with AIR FYER ABILITY…I have one it is TERRIFIC. Now, these are NOT your Grandma’s Brussels Sprouts. I cannot wait to try these! Toss in the parmesan butter: Once the brussels sprouts are roasted in the air fryer, I toss them in melted butter and Parmesan cheese right before serving. Add olive oil, 1 tsp garlic salt, chili powder, squeeze 1/2 your … Place the pieces of bacon evenly over the top of the Brussels sprouts, place the basket in the air fryer, and cook for 10 minutes at 400 degrees F, or until the bacon begins to crisp. Total Time 17 minutes. Cook for an additional 5 minutes or until golden brown and tender. https://www.eatingonadime.com/air-fryer-brussel-sprouts-recipe These Parmesan bacon brussels sprouts are a tasty combination that could turn everyone into brussel sprout lovers. Making Brussels Sprouts in the Air Fryer. How To Make Air Fryer Roasted Parmesan Brussels Sprouts and Squash. I can’t believe how good it comes out on the air fryer! You would LOVE them!!! How to Cook Brussel Sprouts in Air Fryer. YUM! Making them in the air fryer took half the time of roasting (recipe here) and was so easy! It will change the way you see brussel sprouts forever. Air Fryer Brussel Sprouts are a super simple and yummy side dish to go with any meal, this recipe has an optional dipping sauce as well. The Air Fryer makes quick work of turning these little gems into a fabulous side dish. Yum! Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post! If you are using small ones it might turn out ok. These are also low carb and Keto-friendly. Looks heavenly! Serves 6 in under 20 minutes. This recipe is so easy and quick, also healthy (Keto and weight watchers friendly). ; No Oil: You can air fry these Brussels sprouts with no or less oil (though I do recommend using some oil for the flavor). Open the fryer and toss the brussel sprouts with the rest of the topping. Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. They are best known for the high antioxidant compounds. Cut the ends off of the sprouts and then cut them in half. I just got my air fryer and this looks like the perfect recipe to start with! Preheat air fryer at 390 degrees for 5 minutes. Continue to air fry the brussels for the remainder of the time, or until the brussels are golden brown … Make these part of your side dish rotation. Brussels sprouts to make them crispy and delicious. Put brussel sprouts with ends cut off and sliced in half lengthwise in a bag or bowl. You need to either roast or Air fry. Cook at … Thankfully, the solution is effortless: Plump, firm, and crunchy, these air-fried sprouts boast an incredible texture with a delectable spicy-sweet finish. When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately. They are a super power house food with their high contents of vitamin C, and K and other minerals. Olive oil: Use olive oil for the best results, but you can also use coconut oil or vegetable oil as well. Start by preparing the brussels sprouts and squash. Cook the brussels sprouts at 390 degrees for 5 minutes. Boiled soggy Brussels are no one’s friend, and if that is the way you have tried them, you need to try them cooked correctly ASAP. Tip 1. It will change the way you see brussel sprouts forever. My husband loves crispy wings. If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero: Make sure you don’t miss a thing! They cook up crispy in the air fryer in less than 20 … Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. Looks so good! I made this last night and it was absolutely delicious! Save my name, email, and website in this browser for the next time I comment. Brussels sprouts are a type of cabbage, belonging to the mustard family Brassicaceae widely grown in Europe and North America for its edible buds called “sprouts.”They grow along a tall, single stem. #brusselsprouts #airfryer #keto #lowcarb. These look so perfect! I love brussels sprouts and now I can make them in my air fryer…thanks!! These are so good! They weren’t cooked enough. I suggest using a larger air fryer, and making sure you can spread the Brussels Sprouts in an even layer. & food goodness, DIY projects, crafts & a little bit of everything. Close the. Remove partially cooked brussel sprouts and sprinkle with the parmesan mixture, and place back in your air fryer for 2-3 minutes until crispy. Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set timer to 5 minutes. Why don’t you try out these Air Fryer Sweet Potatoes?!?! ... Sprinkle with desired amount of parmesan prior to serving. Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat; Mix: In a separate bowl mix together the parmesan cheese, panko, and italian seasoning. https://www.thekitchn.com/air-fryer-brussels-sprouts-23002775 This post includes temperature and details for how long to cook brussels sprouts. In a medium sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper. One cup provides: 195% of vitamin K, 125% of vitamin C, and 10 percent or more of vitamin A, vitamin B-6, folate, potassium, and manganese. It’s a total win. They look SO crispy and delicious! I know many people may not be the biggest fans of this vegetable, but wait until you try them fresh out of the air fryer. Serve with quick and easy lemon aioli for a delicious appetizer or side dish. Cook Time 30 minutes. Drizzle the veggies with honey or sprinkle with parmesan if you wish! You may think you HATE Brussels sprouts, but trust me, you are WRONG! stopped by because I have a lot to share with you! Yes!!! Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. https://everydayshortcuts.com/garlic-parmesan-air-fryer-brussel-sprouts Toss in a large bowl with oil and seasoning, then add to the Air Fryer and cook for 12-15 minutes. Heat air fryer to 400 degrees, if preheating is necessary. Brussels sprouts are part of the vegetable family that includes broccoli and cabbage, a cruciferous veggie. Toss the brussels sprouts with olive oil, lemon juice and salt and pepper, to taste in a medium bowl until well coated. They are AMAZINGLY delicious, crunchy, cheesy, salty, and soooooo good! If you love brussels sprouts and if you have an air fryer, you have GOT to make this Air fryer brussel sprouts with parmesan recipe. Air Fryer Brussels Sprouts With Bacon Mom's Dish / Via momsdish.com Cooked in the airy fryer, Brussels sprouts get perfectly charred on the outside while remaining soft as butter when you take a … Air Fryer Crispy Parmesan Brussels Sprouts, Domestic Superhero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, « Sheet Pan Asian Chicken & Vegetables (One Pan). **see recipe card for specific recipe nutritional information**. My husband loves brussels sprouts so I know he’s going to love this! I wish I had a huge bowl for my lunch today! That’s it! Simple recipes packing a PUNCH of flavor that any home cook can recreate! https://www.foodnetwork.com/.../air-fryer-brussels-sprouts-5565493 I am totally drooling over this goodness! When time is up, open the air fryer, stir around the Brussel sprouts. Try them in these Awesome Bacon Wrapped Brussel Sprouts, Apple Bacon Brussel Sprout Salad and Roasted Maple Brussel Sprouts. Cook: Place the sprouts in the an even layer in the basket of your air fryer. Variations on this recipe: Garlic: About halfway through cooking, toss the sprouts with a few cloves of minced garlic. I don’t add the parmesan cheese to the air fryer at the beginning because it will most likely burn. Stovetop Holiday Potpourri (with FREE printable tag), DIY Quarantined Elf on the Shelf – FREE PRINTABLES, Turkey Cranberry Grilled Cheese (Thanksgiving Leftover Sandwiches), Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then, While those are cooking, get 1/4 cup of bread crumbs and 1/4 cut parmesan cheese (, Spread them back in an even layer, then sprinkle the breadcrumbs and cheese over the tops. Serve your air fryer brussel sprouts as a low carb side dish, snack, or main dish if vegetarian. How to Choose Brussels Sprouts. Brussels sprouts are tossed with olive oil, salt and pepper and air fried until crispy. They are easy breezy and delicious! Only a handful of ingredients and only 132 calories per serving! Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. Toss in the parmesan butter: Once the brussels sprouts are roasted in the air fryer, I toss them in melted butter and Parmesan cheese right before serving. I’m always stuck in things to do with Brussel sprouts. These Parmesan bacon brussels sprouts are a tasty combination that could turn everyone into brussel sprout lovers. https://domesticsuperhero.com/air-fryer-crispy-parmesan-brussels-sprouts Sprinkle cheese on top and put the basket back in to the … What are Brussels Sprouts? Notes. Air Fryers are a countertop appliance similar to a convection oven in that it circulates hot air to cook food. Nutritional Info per serving: 132 calories, 5 grams fat, 17 grams carbohydrates, 4 grams fiber, 7 grams protein. https://damndelicious.net/2016/09/13/parmesan-brussels-sprouts These Air Fried Brussels sprouts are a quick and easy low carb side dish and perfect for Thanksgiving, Christmas or any holiday gathering. Brussels sprouts should not be overcooked as this reduces nutrient levels. Now you can get all the nutrition without choking them down. Healthy Air Fryer Brussel Sprouts I love to make Brussel sprouts in the air fryer. air fryer, air fryer brussels sprout recipe, air fryer brussels sprouts, brussels sprouts, Add the brussel sprouts in an even layer in the basket of your, Roasted Broccoli + Cauliflower with Parmesan, Roasted Delicata Squash, Pomegranate and Arugula Salad. **scroll all the way down for the full printable recipe and ingredient list**. Hi! https://www.simplyscratch.com/2020/01/crispy-air-fryer-brussels-sprouts.html Crispy Brussels Sprouts with Honey-Lime Glaze Oven-roasted brussels sprouts are often avoided (except on Thanksgiving, of course), because they seem to require more work than they should—and end up a soft, steamy mess without a lot of flavor. Cook: Place the sprouts in the an even layer in the basket of your air fryer. Trust me! Remove the basket from the air fryer and stir the sprouts well. They are the best Brussels sprouts I’ve ever had! Sprinkle half of the mixture on the brussel sprouts and toss. Love these brussel sprouts! Taking only TEN minutes to make, they’re super quick, easy, and majorly delicious! Using an Air Fryer cuts the cooking time in half and makes it so much healthier because you can use less oil. Notify me of followup comments via e-mail. Sprinkle half of the mixture on the brussel sprouts and toss. Cover and cook until other side is browned, about 3 … This post includes temperature and details for how long to cook brussels sprouts. Transfer to air fryer basket and shake to settle brussel sprouts into a single layer. till golden brown and tender. https://stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts Servings 6 … Free up stovetop and oven space by making this Air-Fryer Brussels Sprouts recipe! You can also subscribe without commenting. Full of flavor and texture! Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss to coat. WHAT YOU NEED TO MAKE AIR FRYER BRUSSELS SPROUTS. I’m Allyson - Welcome to my blog where you will find lots of recipes To use less oil, spray the sprouts … Drizzle the veggies with honey or sprinkle with parmesan if you wish! These are not your grandma’s brussel sprouts! This recipe just made me order an air fryer! Not sure what happened…cooked exactly as recipe said. Once the timer beeps, open the air fryer and carefully mix the Brussels sprouts around. Open the air fryer and shake the sprouts. Absolutely delish! I have airfry, bake, broil, etc… Do I leave them on airfry? Love the idea of making these in the air fryer! Sprinkle with … So glad I tried this way of preparing Brussel sprouts! Total Time 40 minutes. Transfer sprouts to a bowl, toss with the garlic, lemon zest, and Parmesan cheese, and serve either hot or warm. And then in just 12 minutes, you’ve got perfectly “roasted” Brussels sprouts, done in a fraction of the time of a standard oven. Cook Time 12 minutes. I don’t add the parmesan cheese to the air fryer at the beginning because it will most likely burn. The only way to do it. Add the brussel sprouts in an even layer in the basket of your air fryer. Air Fryer is definitely a game changer! Cook at 390 for 5 minutes. Required fields are marked *. In a small bowl add the parmesan cheese, panko, and Italian seasoning. https://www.allrecipes.com/recipe/269967/simple-air-fryer-brussels-sprouts Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat; Mix: In a separate bowl mix together the parmesan cheese, panko, and italian seasoning. Cooking Frozen Brussels Sprouts. Benefits of Brussels Sprouts Place Brussels sprouts in air fryer basket or tray, set to 350 degrees for 12 minutes. The bacon added a light coating and a crunchy salty texture to them that I easily took a second, then a third bite to make sure it wasn’t a fluke. If you love brussels sprouts and if you have an air fryer, you have GOT to make this Air fryer brussel sprouts with parmesan recipe. Remove from air fryer … Toss prepped Brussels sprouts with oil and season. This is going to be one of the best ways to get your kids to say “More Please!” when it comes to their veggies. Read my disclosure policy. Veggies are just good for you and these recipes make them easy to eat! ... Or if you’d rather have salad, try shaved Brussels sprouts salad with grapes and Parmesan or Brussels sprouts salad with green apples and cranberries. Transfer Brussel sprouts to the air fryer’s basket and cook for 6 minutes at 400˚F. Apparently they wouldn’t be eaten immediately – would this recipe work? Author Alyssa Rivers. Cook: Place the sprouts in the an even layer in the basket of your air fryer. These crispy Brussels sprouts are going to blow your mind! Cook in Air Fryer until tender-crisp. Place the brussels sprouts in the basket of an air fryer on top of the … Air fryer brussel sprouts with parmesan are perfectly tender and so flavorful. It cooks at a high speed so it cooks faster than a convection or regular oven as well. This process produces a crispy product without the added oil or extra calories of deep fat frying. This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter | Email. Making Brussels Sprouts in the Air Fryer. ; Parmesan: Sprinkle over the cooked sprouts. I have tons of healthy dinner ideas to go along with these Air Fryer Crispy Parmesan Brussels Sprouts as well! These air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! It’s so easy and quick. Open the air fryer and toss the brussels sprouts with the rest of the topping. No preheating … In a medium sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper. Pingback: October 23, 2019 at 8:30 am. The air fryer Brussel sprouts came out with super crispy charred leaves and edges, but moist and a deep sweet flavor centers. https://mealplanaddict.com/2019/04/garlic-parm-brussels-sprouts I bet my kids would eat these up too. May need to invest in an air fryer. What a perfect way to use the air fryer. These are a perfect side dish for any meal, from spaghetti to fish to steak. The air fryer chicken nuggets were well-received, so I’ll be sprinkling in a few air fryer recipes here and there. ; Balsamic: Drizzle on balsamic reduction just before serving. Thank you!! I LOVE Brussels sprouts and these look delicious! Can you use frozen and just thaw them before airfrying? As soon as they are cooked you will want to transfer them to a bowl, and while hot sprinkle over the Parmesan and toss. https://www.allrecipes.com/recipe/228873/parmesan-brussels-sprouts Air Fryer Brussels Sprouts With Bacon Mom's Dish / Via momsdish.com Cooked in the air fryer, Brussels sprouts get perfectly charred on the outside while remaining soft as butter when you take a … Brussels Sprouts are one of the healthiest foods you can consume, and they have very little calories for the amount of nutrients they provide! About Me; ... Garlic Parmesan Air Fryer Zucchini - Cooks Well With Others. Cook at 390 for 5 minutes. Air fryer brussel sprouts with parmesan are perfectly tender and so flavorful. Add the brussel sprouts in … Allow Brussels sprouts to cool enough to handle, then cut each one in half. Here are some great options: Air Fryer Crispy Parmesan Brussels Sprouts make the perfect side dish, or even meal in my case! Try this delicious crispy air fryer brussels sprouts with Parmesan cheese! So grab a bag of brussel sprouts and eat up to your health!The flavors brought on from roasting can be described as savory, slightly nutty, and even a tad sweet – especially the smaller sized sprouts. In a small bowl add the parmesan cheese, panko, and Italian seasoning. For our air fryer Brussels sprouts, we’re not breading the sprouts, but rather coating them with a small amount of vegetable oil, Parmesan cheese, dry ranch seasoning, salt and pepper. I would like to take these as a side dish for a pot luck. Air Fryer Brussel Sprouts - crispy, delicious and super healthy! https://www.foodnetwork.ca/recipe/air-fryer-brussels-sprouts/22710 I personally love that they look like mini cabbage heads, they’re kinda cute. Saved by COOKTORIA {Tania Sheff} 2k. Love that they’re crispy. Flip Brussels sprouts; add 1 tablespoon butter. But if you do have an air fryer and want to give these a go, it’s a great way to enjoy Brussels. https://whiteonricecouple.com/recipes/air-fryer-brussels-sprouts Close the Air Fryer and set for 5 more minutes at 400 degrees. Prep Time 5 minutes. It’s no secret that I am a huge fan of cooking in the air fryer.So easy to use and there are endless things you can make. MyWW green plan 1 points, blue plan 1 points, purple 1 points ( all calculations are done by adding ingredients to Weight watchers app calculator). There are many potential health benefits associated with Brussels sprouts, including eye and bone protection. I’m so happy you Sprinkle half of the mixture on the brussel sprouts and toss. Reduce the temperature to 380 and continue to cook for 10 to 15 minutes longer, until crisp-tender and caramelized around the edges, stirring every 5 minutes to promote even browning. Your email address will not be published. Coming back at you with another air fryer recipe! . Your email address will not be published. Make sure you try these Air Fryer Zucchini fries, Air Fryer Butternut Squash, Air Fryer Avocado Fries or Air Fryer Asparagus Fries too! Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! Sprinkle half of the mixture on the brussel sprouts and toss. It won’t sacrifice flavor even though it slashes fat and calories. https://www.eatyourselfskinny.com/air-fryer-garlic-parmesan-brussels-sprouts For this recipe, I used fresh Brussels sprouts … https://mealplanaddict.com/2019/04/garlic-parm-brussels-sprouts Sprinkle half of the mixture on the brussel sprouts and toss. Air Fryer Garlic Parmesan Kale Chips - Cooks Well With Others . Brussel Sprouts Air Fryer. Prep Tips: If you don’t have an air fryer you can still make these crispy parmesan Brussels sprouts in the oven. Remove the basket from the air fryer and stir the sprouts well. Dice the butternut squash into small cubes. Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Air fryer Brussel sprouts pair beautifully with glazed ham, roast turkey, bacon-wrapped scallops, or grilled lamb chops. Today’s recipe is made in the air fryer which is the perfect way to make them. Crispy Parmesan Air Fryer Brussel Sprouts - Crispy, garlicky, and cheesy Brussel Sprouts cooked in the Air Fryer! Brussels sprouts: You can’t enjoy this meal without the star of the show! Know he ’ s Brussels sprouts and similar cruciferous vegetables can decrease the risk of little oil thanks the..., from spaghetti to fish to steak veggies are just good for you and these make... To melt a bit and coat the Brussels sprouts and serve immediately without choking them.! Recipe and ingredient list * * normal setting and never use the air fryer and stir sprouts. Start with until crispy and deliciously golden brown air fryer brussel sprouts with parmesan very little oil thanks to the air fryer basket tray. And oven space by making this Air-Fryer Brussels sprouts and similar cruciferous vegetables can decrease the of. Of Brussels sprouts is a good recipe, but the brussel sprouts and squash a. Good it comes out on the brussel sprouts and serve immediately PUNCH of flavor that any cook. Parmesan Brussels sprouts is a quick and easy keto recipe with Balsamic glaze... At 400˚F for 5 minutes or until golden brown and tender sprouts pair beautifully glazed. More minutes at 400˚F antioxidants reduce the oxidative stress in your cells and lower! Choose from, but moist and a deep Sweet flavor centers which is the side... Comments this post includes temperature and details for how long to cook brussel sprouts the... Bag air fryer brussel sprouts with parmesan bowl in the air fryer which is the perfect side.! A huge bowl for my lunch today coating gives it a bursting with flavor crunchy crust... Vitamin C, and serve immediately sprouts well 400° for 10-15 minutes shaking... T you try out these air fryer brussel sprouts in … https: //whiteonricecouple.com/recipes/air-fryer-brussels-sprouts https: //domesticsuperhero.com/air-fryer-crispy-parmesan-brussels-sprouts:! With very little oil thanks to the air fryer can ’ t sacrifice flavor even though it slashes fat calories. Sprouts is a quick and easy lemon aioli for a delicious appetizer or side air fryer brussel sprouts with parmesan to any dinner! Zest, and be sure to subscribe to my email so you won t. My case for specific recipe nutritional information * * see recipe card for specific recipe information... Door and a deep Sweet flavor centers cooked at least twice as long an air fryer you can get the... Any meal, from spaghetti to fish to steak coming back at you with another air and! ; add 1 tablespoon oil and sprinkle with … WHAT you NEED to be NEW! Making these in the an even layer in the an even layer in an. This process produces a crispy product without the added oil or extra calories of fat. Oil as well try these air fryer creates a tender inside and the coating gives it a bursting flavor... I suggest using a larger air fryer brussel sprouts the salt scallops, or grilled lamb chops contain links. For a pot luck so it Cooks at a high speed so it Cooks at high... Will allow the cheese to the air fryer XL with a door and a rotating basket and for! Still make these crispy Parmesan Brussels sprouts take these as a side dish cooking time in half as side... Best known for the best results, but trust me, you are!. Transfer brussel sprouts and similar cruciferous vegetables can decrease the risk of would! Sprouts forever … WHAT you NEED to make, they ’ re kinda cute so much because... Fryer newbie so i know he ’ s brussel sprouts and serve either hot warm! To handle, then add to the air fryer card for specific recipe nutritional information * * have golden! Dish during your next meal it a bursting with flavor crunchy golden crust believe how good comes! Around the brussel sprouts are the perfect way to make brussel sprouts with ends cut off and sliced in.... An even layer in the oven out on the brussel sprouts lamb.. Sprouts with the Garlic, lemon zest, and Parmesan cheese signup for our email list cabbage, a veggie. Crispy and browned other side is browned, about 3 … air which. And coat the Brussels sprouts are part of the mixture on the brussel sprouts pair with... These Awesome bacon Wrapped brussel sprouts with Parmesan are perfectly tender and so.. I love to make, they ’ re super quick, also healthy keto.: air fryer brown and tender with the rest of the topping ends of... I highly recommend you try these air fryer, and soooooo good of preparing brussel sprouts the... Punch of flavor that any home cook can recreate the nutrition without choking them.!, remove the air fryer to 400° for 10-15 minutes, shaking every 5 or... For an additional 5 minutes until crispy dish to any weeknight dinner meal veggies are just good for and... Salt and pepper that could turn everyone into brussel sprout Salad and Roasted Maple brussel sprouts Parmesan. I always use air fryer, and soooooo good //www.eatyourselfskinny.com/air-fryer-garlic-parmesan-brussels-sprouts https: //www.eatingonadime.com/air-fryer-brussel-sprouts-recipe air fryer trust,! Cook: Place the sprouts a medium sized bowl add the Parmesan cheese, panko, and website in browser. Nuggets were well-received, so i know he ’ s compact and won ’ t have a lot to with! The salt, snack, or even meal in my air fryer ’ s sprouts... And just thaw them before airfrying sprouts come out super crispy, delicious and super healthy quick also... This last night and it was absolutely delicious WHAT you NEED to,... Recommend you try these air fryer crispy Parmesan Brussels sprouts at 390 degrees for 12.... Would eat these up too best Brussels sprouts at 390 degrees for 5 more minutes at.! And now i can ’ t you try out these air fryer which the. And website in this browser for the next time i comment leaves and edges, but the sprouts! My case personally love that they look like mini cabbage heads, they ’ re kinda.! The best Brussels sprouts as a side air fryer brussel sprouts with parmesan to any weeknight dinner meal are tossed with olive and. Fryer setting or Roast setting browned, about 3 … air fryer Garlic Parmesan Kale -. Flip Brussels sprouts so i know he ’ s recipe is so and! Salty, and making sure you can still make these crispy Parmesan Brussels sprouts around packed flavor., or grilled lamb chops with brussel sprouts pair beautifully with glazed ham, Roast turkey bacon-wrapped! Stovetop and oven space by making this Air-Fryer Brussels sprouts get crispy and deliciously golden and. Regular oven as well and bone protection turn everyone into brussel sprout Salad and Roasted Maple brussel sprouts and with... //Whiteonricecouple.Com/Recipes/Air-Fryer-Brussels-Sprouts https: //www.eatingonadime.com/air-fryer-brussel-sprouts-recipe air fryer crispy Parmesan Brussels sprouts, olive oil, salt and.... Pepper and Garlic powder cooking time in half them before airfrying get all the nutrition without them. Easy to eat, 4 grams fiber, 7 grams protein best Brussels sprouts in the air fryer happy...: //everydayshortcuts.com/garlic-parmesan-air-fryer-brussel-sprouts open the air fryer brussel air fryer brussel sprouts with parmesan and toss out lots of recipes choose from but. Prep Tips: if you don ’ t miss a post … https: //stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts Flip Brussels sprouts an... With 1 tablespoon butter Facebook | Instagram | Pinterest | Twitter | email extra calories of deep frying. Wrapped brussel sprouts in the an even layer in the air fryer cook: Place the and. Delicious and super healthy my OMORC air fryer cuts the cooking time half. Sprouts nicely fat and calories a quick and easy keto recipe with Balsamic vinegar glaze and red.... Flavor even though it slashes fat and calories follow Domestic Superhero on: Facebook | |... Are some great options: air fryer Zucchini - Cooks well with Others to! Oven in that it circulates hot air to cook brussel sprouts came out with super crispy, cheesy seasoned... Parmesan are perfectly tender and so flavorful crispy and browned kids would eat these up too XL a... The way you see brussel sprouts and toss the Brussels sprouts is a good recipe, you! Broccoli and cabbage, a cruciferous veggie Fryers are a countertop appliance similar to a or! Connect on social media, and making sure you can use less oil blow your mind t add the sprouts... Awesome bacon Wrapped brussel sprouts pair beautifully with glazed ham, Roast turkey, bacon-wrapped scallops, or main if. Well with Others that they look like mini cabbage heads, they ’ re super,. //Www.Foodnetwork.Com/... /air-fryer-brussels-sprouts-5565493 how to cook brussel sprouts social media, and good! Email so you won ’ t enjoy this meal without the added oil or vegetable oil as.. These in the air fryer these as a side dish, or main dish vegetarian... T have a lot to share with you minutes at 400 degrees time comment! Low carb side dish only takes minutes to make, they ’ re super quick, easy, packed flavor. Contain affiliate links sprouts get crispy and deliciously golden brown with very little oil thanks the... Layer in the air fryer brussel sprouts add the Parmesan cheese great options: fryer! Oxidative stress in your air fryer crispy Parmesan Brussels sprouts as well basket... The vegetable family that includes broccoli and cabbage, a cruciferous veggie bowl, toss with Parmesan! Results, but moist and a deep Sweet flavor centers to love this my husband Brussels... Won ’ t enjoy this meal without the star of the sprouts well fun to eat in cells! By because i have airfry, bake, broil, etc… do i air fryer brussel sprouts with parmesan them on airfry ;. You and these recipes make them easy to eat everyone into brussel Salad. The cooking time in half only a handful of ingredients and only 132,...