The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Inspired by the delicate flavour of a spent Hen and the strong ‘gamey’ flavour of a traditional Spinach soup I created this recipe. Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency. Some people call this dish a stew and some a soup. Finally: Adjust the seasoning if there’s a need to. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. (all laughing) Man, obunu bunu. Read More. Video, 00:02:41, Fixing a ruined cathedral that's frozen in time, Albanians burn Christmas trees amid mass protests. I just stick to stew, because it looks like a stew. Video, 00:01:33Pop star donates house to help fight coronavirus, Debunking Africa's top coronavirus myths. Add the blended peppers (check notes above for details) and fry until the Sauce thickens up. I don’t always use Tomatoes in cooking my traditional stewed spinach. This soup is a heavy and thick broth, with palm oil at the surface. Jun 7, 2016 - Explore Jerry Cromwell's board "African spinach" on Pinterest. This dish is very popular in Nigerian and in Ghana as well. Adjust the seasoning if necessary. Stir until everything is well blended. It was a favorite of our household and we will have it once a week for lunch right after school. Lower the heat and let it simmer for another 25 minutes. Video, 00:02:12, Lockdown recipes: Learn to cook this Ghanaian soup, Up Next, 'We're just happy to give hope' Video, 00:01:53, No hair appointment, no problem! (audience laughing) (computer beeping) I tried it both ways, dog. Ghanaian Spinach Stew. Once the tomatoes are cooked, add the smoked shrimp powder and let it simmer for another 2 minutes. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Video, 00:01:59No hair appointment, no problem! Can Vegetable Oil be used in making stewed Spinach? Video, 00:01:33, Pop star donates house to help fight coronavirus, Debunking Africa's top coronavirus myths. See more ideas about cooking recipes, recipes, cooking. Let it cook so that it can absorb all the yumminess of the sauce. That does the trick for me. Stir occasionally until the sauce is now a thick soup consistency. This Nigerian dish is not your typical spinach … Remove prawns of 2 minutes and set aside. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.Talking about Ogbono soup – this is a thick delicious, and hearty soup … Read about our approach to external linking. Add the sweet potatoes to the … SPINACH & SEAFOOD SOUP RECIPE (ABUNUBUNU) ‘Abunubunu’ is a popular Ghanaian soup made from Cocoyam leaves, Seafood, Snails or Mushrooms. A popular side dish in Ghana is kelewele. Video, 00:03:59, Boseman ‘character actor in leading man’s body’ Video, 00:02:47, Boseman ‘character actor in leading man’s body’, Racing to save one of the great wonders of nature. With limited fresh ingredients required for this Ghanaian spinach … Coronavirus lockdown recipes: Learn to cook this Ghanaian spinach soup. It’s also a great meal for vegetarians once the fish is omitted. These are the local spinach varieties that are very popular and easily available. The world champion keeping children fit in Germany. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. Spinach … Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Enjoy! I then pour the spinach in a sieve and I rinse it under the coldest water I can get from the tap a couple of times in order to stop the cooking process. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Add the Meat, Stockfish, and dried Prawns or your choice of protein. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Video, 00:03:59Turning the world's sounds into music, Boseman ‘character actor in leading man’s body’ Video, 00:02:47Boseman ‘character actor in leading man’s body’, Racing to save one of the great wonders of nature. Heat up the Oil: I like to heat up my Oil a bit. The most popular soups are groundnut soup, light soup, and palmnut soup. And if you’ve had Spinach stew from Ghana … This African stew is popular in some West African countries like Nigeria, Ghana… Video, 00:02:08, Fake coronavirus WhatsApp message 'killed me off' Video, 00:02:06, Fake coronavirus WhatsApp message 'killed me off', Covid: Homeless left struggling for shelter. - Ebunu bunu. Fafa Gilbert teaches you how to cook this classic Ghanaian dish with ingredients available during lockdown. The soup is cooked with cocoyam leaves (called kontomire in Akan) which gives the green shade of the soup and combined with a tasty blend of … - If you say bunubunu in Ghana, anyone will say, spinach soup. However, I see no reason why it can’t be added especially if you are making a lighter version of this stew. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). The pandemic has meant many African countries have implemented some form of lockdown. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. Video, 00:01:13, PM: UK should make 'proper preparations' for no deal. 2. Preheat the Palm oil - I like it hot but not bleached. Okra soup and stew are also popular. Remove from heat and serve. #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. (Excess water from the Spinach can cause your stew to be too watery). In Ghana it is called palava sauce. Feel free to use Beef, Chicken, Turkey or any protein of your choice. It’s very important not to leave the spinach too long on the stovetop, otherwise, the Vegetables will turn brown and lose most of its nutrients in the water. Video, 00:02:41Fixing a ruined cathedral that's frozen in time, Albanians burn Christmas trees amid mass protests. Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. Video, 00:01:01Albanians burn Christmas trees amid mass protests, PM: UK should make 'proper preparations' for no deal. Add the diced Onion and stir-fry till golden brown. Video, 00:02:09Racing to save one of the great wonders of nature, One-minute World News. 3. After about 5 minutes, put in the spinach/cocoyam leaves and mix gently but well. Posted on Published: Nov 29, 2018 - Last updated: Sep 13, 2020 Categories Beef Recipes, Dinner, Lunch, Recipes, Soups and Stews, Spinach recipes. In this instance, you can use vegetable oil. Looks delicious. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper. Video, 00:04:18The man behind All I Want For Christmas Is You, Turning the world's sounds into music. So basically, Efo riro simply means ”stirred leafy vegetable”. Finally, add the Spinach and mix thoroughly. Get all your ingredients together:  The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. Also, Crayfish is almost a must for the traditional Yoruba style Efo riro, however, if you don’t have access to it, I will suggest you use smoked Fish or Smoked Turkey to give your stew the much-desired umami flavor without adding seasoning cubes. Absolutely! Video, 00:01:13PM: UK should make 'proper preparations' for no deal. Add tomato paste and mix with the onions until they are well coated. This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. Cut up hot pepper, add to mixture. Ebunuebunu literally means green green. Season with the stock cube, add Salt to taste, Crayfish and locust bean. Then leave it to cook uncovered for about 2 to 5 minutes. 3. © 2020 BBC. If you make this African stewed Spinach recipe, I’d love to see pictures of your creations on  Facebook or Instagram. Video, 00:02:09, Racing to save one of the great wonders of nature, Fixing a ruined cathedral that's frozen in time. You can find me on Facebook, and Instagram. It requires quite a number of ingredients but little work from the cook putting it all … Just rinse and use. Season and add the Meat and Spinach: The sauce should be seasoned at this point with all those nice spices and condiments. It uses frozen spinach so you can whip this up whenever you feel like it. Staycation Ideas if You Love to Travel | The Baileys Go, […] Recipe: Traditional Efo Riro (Spinach Stew) Recipe […], Hi friends, so glad to have you here. Fry the blended peppers: I wish the computer has a function to show emotions – emoticons are not strong enough to show the type of emphasis I’m talking about :). Other soup or stew you might want to try: 3 large red bell peppers, 2 scotch bonnet and 1 very small onion. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Close. The jollof rice is very famous in Ghana and apparently, no party without jollof rice in its dishes menu can be termed complete. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). This is a healthy dish packed with nutrients and it’s easy to emulate. Ideally, Palm Oil is used for making Efo riro, however, I’m aware that Palm Oil can be difficult to get in some places. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. I love keeping in touch with all of you! Credits Video producer: .css-po6dm6-ItalicText{font-style:italic;}Mark Sedgwick, .css-1hlxxic-PromoLink:link{color:inherit;}.css-1hlxxic-PromoLink:visited{color:#696969;}.css-1hlxxic-PromoLink:link,.css-1hlxxic-PromoLink:visited{-webkit-text-decoration:none;text-decoration:none;}.css-1hlxxic-PromoLink:link:hover,.css-1hlxxic-PromoLink:visited:hover,.css-1hlxxic-PromoLink:link:focus,.css-1hlxxic-PromoLink:visited:focus{color:#B80000;-webkit-text-decoration:underline;text-decoration:underline;}.css-1hlxxic-PromoLink:link::after,.css-1hlxxic-PromoLink:visited::after{content:'';position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;}Lockdown recipes: Learn to cook this Ghanaian soup. Thanks! I have been asked several questions about reasonable substitutions in making Stewed Spinach. I usually blanch my Spinach before I stir them in the sauce – I do this by adding the cut spinach in hot boiling water on high heat then I take it off the heat immediately it reaches its boiling point. - Obunu bunu, spinach soup. Fafa Gilbert runs the cooking channel Ndudu by Fafa. I love to use coarsely blended peppers for my stewed Spinach so using a food processor rather than a blender will give you that coarse consistency. Usage. - Oh, bunubunu is spinach soup? Cook at a low heat for 10 more minutes (or until the greens are done). As much as the traditional stewed spinach calls for locust bean, you can skip it if you can’t find it. It was a favorite of our household and we will have it once a week for lunch right after school. Meanwhile, prepare the grilled plantain, if making. Video, 00:02:50Covid: Homeless left struggling for shelter, 'I got a tattoo to match my son's birthmark' Video, 00:01:52'I got a tattoo to match my son's birthmark', The man behind All I Want For Christmas Is You. No hair appointment, no problem! Add onion, chili pepper to fish stock over medium heat. I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. Then, stir in the spinach. Efo riro is derived from the Yoruba language in Nigeria. Fafa Gilbert teaches you how to cook this classic Ghanaian dish with ingredients available during lockdown. The BBC is not responsible for the content of external sites. Remember to drain off as much water as you can from the Spinach. - [All] Yes. https://aliyahsrecipesandtips.com/oil-less-okra-with-spinach-soup Coronavirus lockdown recipes: Learn to cook this Ghanaian spinach soup, Lockdown recipes: Learn to cook this Ghanaian soup. Video, 00:02:50, Covid: Homeless left struggling for shelter, 'I got a tattoo to match my son's birthmark' Video, 00:01:52, 'I got a tattoo to match my son's birthmark', The man behind All I Want For Christmas Is You. Video, 00:01:01, Albanians burn Christmas trees amid mass protests, PM: UK should make 'proper preparations' for no deal. It is quick, easy … Okro Soup. Traditionally the Ghanaian Spinach soup has a strong ‘gamey’ and umami flavour thanks to the inclusion of snails, mushrooms, smoked Fish and at times ‘bush meat’. Unfortunately I would get myself in trouble by staining my shirts. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Shoko Ghanaian Beef and Spinach stew It is affordable, through the combination of red tomatoes and peppers with the leafy green spinach it is a feast for the eyes and really, really delicious. Once it turns a bit brown, continue with the rest of the process. 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