Meal Items. 1. 1 teaspoon cumin. Preheat oven to 500 degrees. Roasted Cauliflower, Chickpea & Kale Soup Recipe. Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. Return to stock pot and simmer for an additional 10 minutes. Cauliflower and Kale Curry Soup is a warm and hearty soup, full of healthy ingredients and the goodness your body needs to fight seasonal colds. For the guacamole, mix together the avocado, white onion, chopped cilantro, lime juice, and salt to taste. 1. Moroccan spiced cauliflower & almond soup. Healthy Cauliflower Soup. Melt the coconut oil in a saucepan placed over a medium-high heat. Cheesy cauliflower and white bean soup is a delicious way of creating a twist on the classic combination of cauliflower cheese in the form of a healthy versatile bean soup! Ingredients: 2 tablespoons olive oil. Which is kind of how this soup came about. If you like yours with a bite, only saute it for a few minutes. SmartPoints® value per serving. Add cauliflower and chicken broth. Add the garlic and cook for a further 1 min. When the soup has reduced slightly, it is ready. Preparation. I have the most insane reaction to any cold medication in syrup form. Bring to a boil, reduce heat and simmer for 10 to 15 minutes until cauliflower and kale has softened. Set aside. Add the onion and carrots. Easy . People have different preferences on the texture of cooked kale. Cover and simmer for an additional 10 minutes, until kale is wilted. Pour in the tomatoes, vegetable broth and water. Made with whole food ingredients, this cauliflower soup is nutritious and healthy. Divide soup amongst bowls and top with crispy kale, parsley and lemon zest. Yes, a 17-year-old who preferred cauliflower soup to fried chicken and chips. Top with crispy chorizo, parsley and croutons 30 mins . The cauliflower's texture makes this dairy-free soup creamy. Pour the soup back into the pot, then add the kale and lemon juice. I told Chris I was making cauliflower soup for lunch, and received a look of dismay and an unintelligible, displeased grunt. … This Creamy Vegan Cauliflower Kale Soup is made with just 8 ingredients and about 30 minutes. It’s made with just 10 ingredients and is the ultimate winter comfort food! Taste, season with salt and pepper but remember the kale garnish will also be salty. Melt butter in pan. This Creamy Vegan Cauliflower Soup with Sausage and Kale is the perfect hearty yet wholesome weeknight dinner. 64 ratings 4.2 out of 5 star rating. Slightly creamy and perfectly spiced to warm the soul. I found a head of cauliflower in the fridge and thought it would make a great soup. The pungent and exotic flavors of turmeric and cumin marry with carmelized, roasted vegetables, a flavor-rich base and wilted kale to create a hearty stew that is chocked full of fiber, antioxidants and vitamins. Preparation. Add the broccoli, cauliflower, carrots and green beans and sauté for 2 minutes. Cook until sausage... Add onions and cook until soft, about 3-4 minutes. 2 garlic cloves, minced. Taste the soup, and season with more salt and pepper if necessary. 3. Bring the soup to a boil and reduce the heat to simmer for 20 minutes. Speaking of cold medication, here’s a tidbit of information for you, Dear Reader. 3. Pulse cauliflower in a food processor until it is the size of couscous. Cheesy Cauliflower and White Bean Soup Recipe. 1. Instructions In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. I think this might be my new cold medication. Reserve 2 cups and save the rest for another use. 1 tablespoon curry powder. Add the shallots, carrots, Cauliflower is a cruciferous vegetable, like broccoli, cabbage, and kale, all known for their potential cancer-fighting abilities. May 28, 2019 - Explore Edward Schwind's board "Kale soup recipes" on Pinterest. Saute onion, garlic, celery, and carrot until softened. If that soup was on special, I was straight over there. Pretty inexpensive, and I find it really handy for soups and sauces. Cook up this quick cauliflower soup for a light and tasty meal when you're short of time. See more ideas about soup recipes, kale soup, recipes. Add the cauliflower, celery and shallots or onion and cook for 10 mins until slightly softened but not coloured. Add the beans and stock, then cover and cook for 30–35 mins until the vegetables are tender and breaking apart. About 5 minutes. I prefer to use frozen cauliflower in this recipe; it just really simplifies things and means less chopping for me, yay! 5 min. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. 2. Finely chop the kale and mix in. 1 red bell pepper, sliced Heat the oil in a large pot over medium heat. Add veggie broth, cream, and This keto kale soup is a version of our number one most popular recipe-- Tuscan Sausage and White Bean Soup and it's keto-friendly version, Low Carb Tuscan Soup. Throw in some kale, jarred roasted red peppers, and fresh rosemary from my mini herb garden next to the window, and I’ve got a delicious soup. Add sausage and bacon. 1x Head of Cauliflower, chopped 1x Leek, sliced 2x Medium Onions, sliced 2x Cloves of Garlic, sliced 2x Medium Potatoes, sliced 1x Carrot, peeled and sliced 2x Large handfuls of Spinach 2x Large handfuls of Kale Salt and Pepper, to taste Herbs to taste (here I am using Thyme, Rosemary and Oregano) It really was that good. Includes stovetop and Instant Pot instructions. Sauté the vegetables for 5-7 minutes, stirring occasionally, or until the onion is … 1/4 cup diced onion. fat free reduced sodium vegetable broth. Kale and White Bean Soup . Heat a sauté pan over medium-high heat. Blend soup with an immersion blender or in a blender until smooth. It was that soup I had in mind when I made this recipe. Heat oil in large pot over medium heat Add onion & cook until softened. 2 teaspoons turmeric. Place kale, cauliflower and cherry tomatoes in a large bowl. The other tool I use for this soup is my Immersion Blender. Heat a medium heavy based fry pan. Once hot add the kale and bacon (or olive oil) and cook until both are crisp. Add garlic and cook for 30 seconds, stirring constantly. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. Line 2 rimmed baking sheets with parchment paper and spray lightly with cooking spray. The stars of this soup are the anti-inflammatory turmeric and the warming ginger. 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