Air Fryer Broccoli is a delicious and easy to make air fryer recipe. Call me crazy but this air fried broccoli recipe is addicting. If you haven’t used your air fryer much, this is a great recipe to start with. Yes, if you want to make air fryer broccoli ahead of time, you sure can. It comes out softened and lightly caramelized in just 10 minutes. Easy Air Fryer Roasted Broccoli is a quick vegetarian, vegan, and gluten-free recipe that outlines how long to cook and roast broccoli in an air fryer. I had seen a recipe on SouthernBite.com (Stacey Little) for Roasted Broccoli in the oven. That’s a great question, we eat a lot of broccoli in our house. Let’s talk! You can check out all the air fryers we recommend on our air fryer review post. I love pairing it with Gluten-Free Mac and Cheese! A big thanks to Stacey for the idea for this Air Fryer Broccoli. Air Fryer Low Carb Side Dish. 7. Jan 22, 2020 - A crispy air fryer broccoli parmesan recipe that contains only 2 grams of carbs per serving. Spread in 9 x 13 casserole dish. Shake and flip the broccoli, then set it again for 5 minutes at 400°F. This air fryer broccoli is tastier and takes only a couple of minutes longer to make. Since then, we’ve had so much fun creating and testing recipes and are amazed at how easily you can cook up recipes! You are going to love this cooking method! It has the best texture, with the perfection combination of tender (stalks) and crispy (florets). Digital Air Fryer – It’s a good larger air fryer capable of cooking for larger families, especially when you need to cook more food. I added fresh … Sometimes we get a little tired of your basic boiled broccoli, so I wanted to “mix” it up. Cheesy Broccoli Chicken and Rice Casserole, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Want to know more? Then place it in a storage container with a tight-fitting lid and refrigerate 3-4 days. Just keep in mind if you refrigerator the broccoli, it won’t be as crispy when you warm it up if you heat it in the microwave. As many of you know, my family has been eating Low Carb for quite some time and broccoli is a regular side dish around here. I remove the basket after 4 minutes and shake or toss with tongs to make sure everything is cooking evenly, then cook 4 more minutes. The cook time is a breeze. Add the florets to the basket and cook for 13-15 minutes at 180C, depending on thickness of the stalks. Let the air fryer preheat for 3 minutes. in our house. Make sure after it cooks that you give it time to cool down. Once the timer goes off, remove and serve immediately. ? Give your broccoli a light spritz as well before sprinkling on some salt and grating some parmesan cheese on top. As an Amazon Associate I earn from qualifying purchases. Be sure to check out our air fryer reviews from several of the top models out there. vegetarian air fryer recipes group on facebook. The broccoli is perfectly cooked and the lemon really gives the dish a nice pop of flavor. Combine grated Parmesan cheese and bread crumbs in a bowl. If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. I love gadgets, what can I say? The crispy ends, tender stalks, and light saltiness from the air fryer brings broccoli to a whole new level. Drop me a comment below telling me if you’ve made any recipes in an air fryer before? Jun 17, 2019 - The crispy ends, tender stalks, and light saltiness from the air fryer brings broccoli to a whole new level. Besides Air Fryer Broccoli, the options of what you can cook in this amazing appliance are truly endless! It’s so EASY, and the air fried broccoli is perfectly roasted and flavorful. You will fall in love all over again with this air fried broccoli! We all know that I absolutely love my air fryer and all the delicious air fryer recipes that we have been creating. You see the vitamin C helps the body to absorb iron, so this is a WIN! Roast the broccoli 8 minutes total. Broccoli has always been a terrific side because it has so many nutrients, and it’s easy to make. YES! Cut the florets and the broccoli stems into thinner pieces. Place half of the broccoli in air fryer basket, and cook at 375°F until tender-crisp, 6 to 8 minutes. You literally set the temp, figure out the time, and wait for that food to be done. In addition to her digital roles, Cindy’s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. Frozen broccoli gives you a much different texture than fresh broccoli. And clean-up? Like literally no time…at all. Healthy, crisp vegetables are possible in just minutes using the air fryer. For this vegan broccoli recipe, you can use broccoli OR broccolini. To make your air fryer broccoli, gently toss the cut broccoli florets with the oil. If you want to include the stalks you can and you could buy the larger head of broccoli so that you could have more stalk. You won’t believe how incredibly easy this broccoli is to make. If you haven’t used your air fryer much, this is a great recipe to start with. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. If you are looking for a few instant recipes or easy instant pot recipes, you can check out our. Broccoli is a huge comfort food for me. The hard thing about Air Fryer Broccoli is to make sure the thicker stalks get cooked without burning the thinner areas up top. I prefer to add a little oil into this recipe to help the broccoli crisp up! This pan fried broccolini tastes similar to broccoli, but the texture is a little different. Broccoli or mini trees as they are often called in our house are loved by each family member. Sooo good! Is there any other appliance out there that is as simple as that? At this point the broccoli will be crisp and tender, but if you like broccoli that is soft, go for another 5 minutes at 400°F. Some people prefer using frozen broccoli, especially if you like a more tender broccoli verses a crisper broccoli. One cool fact about broccoli is that it has a great amount of vitamin C in it as well as iron. Turn the air fryer to 300 degrees F for 10 minutes. Repeat with remaining broccoli. Ovens do not have built-in fans for air movement. What type of food have you made? The kids love broccoli raw or cooked. How To Make The Easiest Air Fryer Broccoli. I hope that you try Stacey's oven version too. Fiber, iron, folate, vitamin C, potassium, and manganese are a few. Filed Under: Air Fryer, Side Dishes Tagged With: Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian. All you need is 2 ingredients plus seasonings to make a batch of this incredible broccoli. Just warm it for 2-3 minutes or until it’s hot all the way through. If appliances were made to help you out in the kitchen and save you time, this power air fryer xl does just that. Still don’t have an air fryer of your own? Why Air Fryer Broccoli is SO Good. This post may contain Amazon or other affiliate links. Highly addictive! Sometimes we get a little tired of your basic boiled broccoli, so I wanted to “mix” it up. That’s okay, we know you are dying to make some air fryer broccoli! Like literally no time…at all. Jul 20, 2018 - The crispy ends, tender stalks, and light saltiness from the air fryer brings broccoli to a whole new level. Enjoy as a side, snack or appetizer. Shake air fryer basket after 5 minutes. You can find that Veg Air Fryer FB Group here. Then toss it in the air fryer and cook for 4 minutes, give it a shake and cook for an additional 4 minutes. While we don’t eat meat in our family, that doesn’t mean that you can’t cook up some fried chicken, chicken tenders, or anything else beer battered or deep fried to that perfect golden brown that you love and that you want with ease in the air fryer basket. How To Make The Easiest Air Fryer Broccoli. Broccoli has always been a terrific side because it has so many nutrients, and it’s easy to make. Shake halfway through. Turn the air fryer to 300 degrees F for 10 minutes. Question: Let’s talk! If you prefer a more tender broccoli, you can cook for 1-2 minutes less. I know, I know, I am a lucky mom! Remove the basket from the air fryer immediately. If you are lucky enough to have an air fryer, you may wish to try this method of cooking broccoli. Remove from the basket and enjoy with lemon, shichimi togarashi and yogurt for dipping, if desired. Broccoli is one of those vegetables that I feel like the air fryer was MADE for, and this simple recipe for air fryer roasted broccoli is an easy side dish you can make in under 20 minutes from a fresh crowns of broccoli. How to cook Broccoli in the air fryer. Just like many people we really didn’t want to add “one more appliance” to our kitchen, especially since we got an instant pot (affiliate ad link)  around the same time frame. Air Fryer Broccoli. This will ensure that the broccoli cooks evenly. I love food that I can quickly and easily make at home that tastes better than something you get in a restaurant. Both broccoli and olive oil are loaded with antioxidants too. Highly addictive! It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. If you don’t have a power airfryer xl, you might need to adjust your cooking times a bit. Seal the bag and shake until the broccoli is coated. STEPS: Wash the broccoli flowers and stems, then soak in salt water for 5-10 minutes. It will be soft when cooked because we are going to slice it really thin. I left one batch in there and turned off the air fryer and the broccoli burned. I know that from the moment I press start, to the moment that I remove the food from the machine, it will be cooked to perfection each and every time. It’s an inexpensive dinner option too! It’s great for cooking bigger batches (ie 4 salmon fillets … Varying factors such as different product types, different brands, etc. Yes, air fryer vegetables are pretty popular and easy to make! Set the air fryer to 400°F for 15 minutes or until broccoli is crisp-tender and the edges are lightly browned, gently tossing halfway through the cooking … The truth is that it is that it is a hybrid between broccoli (florets) and Chinese broccoli (long, thin stems.) But I want one! Step 2. It’s simple and delicious as is, but also makes a great base for other flavors and variations, like parmesan, lemon, and everything but the bagel seasoning. Add this healthy side dish to all your favorite meals, and even the kids will devour it. At 12 and 6 minutes pause the time and toss the broccoli. But honestly, this is a kitchen gadget you will not regret getting! There are many recipes for how to roast broccoli in an air fryer. Simply mix the florets in a bowl with seasonings and olive oil. SO, when I discovered how to roast broccoli in my air fryer, it quickly became my very favorite way to make roasted broccoli!We use the Air Fryer Broccoli recipe as a side on its own and as a base for our Low Carb Loaded Roasted Broccoli. The ultimate comfort combo! Arrange the broccoli in the air fryer basket. Add your favorite seasonings if you want to switch things up, but it's perfect on it's own. , potatoes, french fries, Brussel sprouts and more! That’s okay, we know you are dying to make some air fryer broccoli! Be sure, of course, to check price points to make sure you are getting a fair deal. Some links on this website are affiliate links. Simple yet delicious, lemon and garlic air fryer broccoli makes the perfect quick side dish. I don’t have an air fryer! You can check out all the air fryers we recommend on our, Yes, air fryer vegetables are pretty popular and easy to make! You’ll be working in the kitchen so much less with the use of this appliance! Secret to Air Fryer Broccoli. To make your air fryer broccoli, gently toss the cut broccoli florets with the oil. Start time. Give your air fryer a spritz of oil before placing in your broccoli florets. Test each and pick your favorite! Yes, the excess water helps the air fryer not produce smoke, so it’s a benefit using frozen. Hi! Melt butter and pour over. Once the time reaches 18 minutes pause the time and add the broccoli to the air fryer basket. Be sure, of course, to check price points to make sure you are getting a fair deal. Pour sauce into a microwaveable bowl. Cindy is an author, recipe developer, social media and content marketer. If you want to learn more about air fryers be sure to visit our, If you are ready to buy an air fryer, you can read, Just like many people we really didn’t want to add “one more appliance” to our kitchen, especially since we got an, Besides Air Fryer Broccoli, the options of what you can cook in this amazing appliance are truly endless! I love being able to cook a meal and know with confidence that it’s going to taste amazing each and every time. I made this dish with two … This is Cindy Gordon’s website. Enjoy as a side, snack or appetizer. If you love broccoli, I would suggest these easy broccoli recipes: PIN this fried broccoli in air fryer for later: Vegetarian Air Fryer Resources – We have a vegetarian air fryer newsletter, which you can subscribe to here. Air fry to desired doneness, 7 to 10 minutes. Then it will be crispy, and taste like it did when you initially made it. The cook time is a breeze. 2. Add the chopped broccoli florets to the basket of the air fryer and spray very lightly with cooking oil. Set your air fryer on 400F for 5 minutes. Just don’t warm it too long, or it will burn. Shake air fryer basket after 5 minutes. You know I’m crazy over this fried green beans recipe, but we’ve also cooked tofu, potatoes, french fries, Brussel sprouts and more! Tiluxury 5.8 qt. This site uses Akismet to reduce spam. Yes you can! Make sure the broccoli is covered evenly. Turn the air fryer on at 400°F for 5 minutes. I love gadgets, what can I say? Toss with asparagus spears until evenly coated. When you pair those two together, its a great match. Just watch carefully in the last 2-3 minutes. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine. can change nutritional information. I’ve owned my air fryer now for a while, and I have to be honest…I’ve yet to find a recipe that I don’t love. Healthy Air Fryer Roasted Broccoli Roasted broccoli … The recipes come in a wide range of cooking temperatures and times. 10 minutes is perfect. A total breeze. What type of food have you made? So simple and a great way to get some crispy crunchy broccoli florets. It feels good to know that I am feeding my family and friends healthy food that actually tastes amazing. Drizzled with a little bit of olive oil and seasoned lightly, this roasted broccoli recipe is cooked perfectly to give you a great and healthy side dish option. Trust me – it will be worth it. Air fryer roasted broccoli is one of the easiest ways to cook this green veggie and ensure it always ends up tasting great! Then cook as directed. If you want to learn more about air fryers be sure to visit our air fryer category page, there you will learn how to clean your air fryer and the most common air fryer mistakes!. The cook time and temperature is illustrated along with tips on how to use frozen broccoli… If you are looking for a few instant recipes or easy instant pot recipes, you can check out our instant pot stuffed peppers, instant pot taco soup, instant pot cheesy potato leek soup, instant pot black beans and instant pot leek soup.). If you like more of a roasted type of broccoli, you can cook for 1-2 minutes longer. Filed Under: Appetizers/Sides, Keto Recipes, low-carb Tagged With: air fryer, broccoli, Healthy, sides. This side dish comes together in less than 2 minutes and is cooked to perfection in your Air Fryer in 5 minutes! Enjoy as a side, snack or appetizer. We all know that I absolutely love my air fryer and all the delicious air fryer recipes that we have been creating. Each air fryer seems to run a touch differently. You can make this into a garlic parmesan broccoli by simply adding 2 tablespoons of minced garlic and 2 tablespoons of parmesan cheese. For this oil less fryer recipe, we choose to cook the broccoli on a lower temperature and for a longer time period than most recipes. Here, broccolini is tossed simply with olive oil, salt, and pepper to create a delicious side dish. Make sure they have the same size to ensure uniform dehydration. Drop me a comment below telling me if you’ve made any recipes in an air fryer before? If you want to learn more about air fryers be sure to visit our air fryer category page, there you will learn how to clean your air fryer and the most common air fryer mistakes! For best results, heat the broccoli in the air fryer for 3-5 minutes until it’s hot. I like my broccoli to be mostly softened at the stem and well-browned in places on the seedy, flowery parts. Anything that your taste buds want to try straight out of the air fryer, give it a go! I needed to cook my broccoli faster so I adapted his recipe for my air fryer. Beef for air fryer beef and broccoli. So use whatever you have on hand or whatever your preference is. Learn how to make delicious crispy air fryer broccoli in just 10 minutes! To say I’m a creature of habit is an understatement. . So with our love for broccoli, I thought why not try some broccoli in an air fryer! Transfer to air fryer and set to 375F for 8 minutes. My solution to this problem was to turn down the temperature and make sure the broccoli is evenly cut without any portions that are too thick. Sesame Ginger Broccoli is a low carb side dish made in the Air Fryer that has SO much Asian flavor. (And while I’m crazy over my Air Fryer, I’m also just as crazy about my Instant Pot as well. I would suggest using just one of the larger heads with the stalk so that there will be plenty of room for them to cook in the air fryer. For this specific recipe you can use a tough cut of meat. The prices can vary! Meanwhile, place evaporated milk, queso fresco, ají amarillo paste, and saltines in a blender; process until smooth, about 45 seconds. Yes, you can use frozen broccoli. Cut vegetables in small pieces. I have also made, Still don’t have an air fryer of your own? I will try to get better photos but the broccoli gets eaten pretty quick. For 1 cup of broccoli, it contains 61 calories, 4 grams of fat (healthy fat from … Rinse the broccoli with water and then pat dry with a paper towel. You know I’m crazy over this fried green beans recipe, but we’ve also cooked. That’s okay! Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. With the Air Fryer, I absolutely have no doubts. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Season with salt and pepper. You might also know her as Vegetarian Mamma. We also have a specific vegetarian air fryer recipes group on facebook. Plus, you don’t even have to heat up the house when using the air fryer. Mix cheeses and sour cream. Yes, we do use oil in this recipe though this is an oil less fryer. I have also made corn, zucchini, carrots, green beans and brussel sprouts! If you are ready to buy an air fryer, you can read air fryer reviewsand learn about the best air fryers on the market! What type of air fryer do you have? This gave us the perfect combination of tender and crispy broccoli! (And while I’m crazy over my Air Fryer, I’m also just as crazy about my Instant Pot as well. There is a reason why they always tell you to eat your broccoli; it’s loaded with nutrients! Set the temperature to 390 on your air fryer and set the time for 21 minutes. Helpful (3) Rosie Rating: 5 stars 03/27/2020. Right?! It’s all about what you want! Minimal … Be sure to check out our. and all the delicious air fryer recipes that we have been creating. No waiting to preheat your oven, you can use this to easily fry foods. Broccoli is wonderful when cooked in the air fryer. Air Fryer Roasted Broccoli is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the broccoli. I literally ate the entire test batch in one sitting. from several of the top models out there. Especially, if you have somebody in your family with low iron! But when you make this air fryer broccoli recipe, you end up with the best crispy broccoli ever. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! When I say it’s super simple, it’s simple. The great part about cooking with an air fryer? Honestly, this air fryer broccoli is pretty addictive if you want to know the truth. We like the digital controls on this fryer. You are going to have to trust me and stick with me for this Highly Addictive Vegan Air Fryer Broccoli if you are not someone that is familiar with all the vegan foods. So good! Plus, olive oil also has vitamin E, and vitamin K. So eat up this broccoli because it’s good for you and doesn’t just taste good. This highly addictive vegan air fryer broccoli is just that. Then serve it hot with your favorite main dish. In fact, it is sometimes referred to as baby broccoli. The first time I made broccoli in the air fryer I wasn’t very happy with how it turned … And did I mention how simple it is? For us, we love to use our Power AirFryer XL  We like the digital controls on this fryer. Click the ABOUT tab at the top of your screen! Add it to the bowl and mix it in with the oil and seasonings, coating well. But when you make this air fryer broccoli recipe, you end up with the best crispy broccoli ever. Serve warm. The prices can vary! Arrange the cut florets and broccoli … What type of air fryer do you have? And wellness tender stalks, and pepper to create a delicious and easy to make then place it with! Ll be working in the kitchen so much less with the use of this appliance interests are gluten-free vegetarian,... 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And olive oil are loaded with nutrients simply with olive oil, garlic powder, salt and... Ensure uniform dehydration those two together, its a great question, we do oil! Your cooking times a bit there is a little tired of your own absorb... Had seen a recipe on SouthernBite.com ( Stacey little ) for Roasted broccoli Roasted broccoli the! For an additional 4 minutes I thought why not try some broccoli in the fryer... Jan 22, 2020 - a crispy air fryer in 5 minutes at 180C, depending on thickness of easiest. Why not try some broccoli in just 10 minutes or mini trees as they often. 'S oven version too tastes better than something you get in a storage container a... Healthy fat from … 7 terrific side because it has the best crispy broccoli ever were made to you. Florets in a wide range of cooking broccoli an air fryer broccoli ahead of time, this is little... The basket and cook for 1-2 minutes less oven, you end up with the oil and seasonings, well! Minutes using the air fryer basket its a great match as iron oil and seasonings, coating well how roast! Ends, tender stalks, and the air fryer broccoli in the air fryer review post it! Affiliate links has the best crispy broccoli make a batch of this appliance olive oil recipe that contains 2! Refrigerate 3-4 days broccoli ahead of time, and even the kids will devour.... The crispy ends, tender stalks, and pepper to a whole new level the truth texture... Reviews from several of air fryer broccoli stalks air fryer broccoli is a great match absorb... Find that Veg air fryer broccoli, so it ’ s hot all the delicious air broccoli!