**** To keep this dish soy-free, omit the tamari and just add a bit more salt to taste. Add the mashed potatoes on top of the filling (do this gently, about a 1/2 cup at a time). Bake for 20 minutes, or until the lentil filling starts to bubble up. I promise it’ll take this recipe over the top! For the potatoes, pat them dry with paper towels or a clean dish towel. Oh, and if you’re worried about serving this dish to kids, the alcohol cooks off, so you won’t have to worry about tipsy kids running around your house! Finally, assemble the Shepherd’s Pie and bake it off. The second shows what your ideal work-life balance would be, right now. Stir occasionally to prevent burning, but not too often so that they can brown. If you don’t have a bowl that fits on top of the sieve, use another relatively heavy object. Dann wird der Auflauf Cottage Pie genannt. Lite Coconut Milk. Shepherd’s Pie is not only for St. Patrick’s Day… they make the perfect meal any day of the week! Transfer the cauliflower to a fine-mesh sieve, and place a bowl on top of the boiled cauliflower. Spread them around so they evenly cover the lentil layer. Want to stay in the know? As for the mashed potato topping, make sure you follow this tip to avoid a watery mashed potato topping. If your skillet is ovenproof and has enough space, leave the Lentil Filling in there. So kommt das Rezept an info. Fourth, while the Lentil Filling is simmering, boil the potatoes and cauliflower. I used thyme and rosemary in this recipe, but sage and oregano would also be good choices if that’s what you have. Follow this order of operations to maximize your efficiency in the kitchen. You can mash everything together using a handheld potato masher, but I prefer using an immersion blender for smoother results. But it is quick, easy, and one of the most flavorful shepherds pie I have had. This Plant Based Shepherd’s Pie Collection is guaranteed to be the tastiest culinary experience!!! Shepard’s Pie (Bild, vorne) Vor- und zubereiten: ca. Für eine ofenfeste Form von ca. Secondly, shepherd’s pie typically has a layer of mashed potatoes on top. The use of lamb, the smoky, heather taste of Guinness® Draught (Irish, I admit), and the topping of sharp Cheddar and smoked paprika give this version its unique, smoky-sweet flavor. https://www.rainbowplantlife.com/blog/healthy-vegan-lentil-shepherds-pie Bring to a boil and cook until both potatoes and cauliflower are fork-tender and are very soft when poked, about 15 minutes. Der Shepherd's Pie wird traditionell mit Lamm-Hackfleisch gebacken. But I know a lot of my readers/followers don’t have an Instant Pot, so I wanted to adapt the recipe from my cookbook to the stovetop (which is the traditional method of making shepherd’s pie). Fresh Herbs. You can use the Life Career Rainbow to think about your work-life balance now, and in the future, with the aid of three pie charts. If you do use this broth seasoning and use the amount of seasoning called for per cup, you’ll definitely want to use less salt than called for in this recipe. But since I'm Scottish, I thought I'd give it a unique twist to suit my ancestral tastes. For one, it’s not made with ground beef or lamb, the traditional main ingredient in shepherd’s pie. 20-30 Minuten im Backofen bei 180°C gratinieren, bis der Käse geschmolzen ist. Second, I think 4 tablespoons of vegan butter or olive oil is enough to make this topping taste rich; however, if you taste the mashed potato filling and think it needs a bit more buttery goodness, add some more! Be sure to salt the potatoes well—it brings out their sweetness! That’s everything you need to now about this Healthy Vegan Lentil Shepherd's Pie! Then make the Mashed Potato Topping. Add the tahini, tamari, balsamic vinegar, and stir until well incorporated. As for equipment, I use a nonstick 12-inch skillet. There will be a lot more water than you think! Traditional shepherd’s pie fillings contain onions, carrots, celery, and peas. Verwenden Sie für die Shepherd's Pie frischen Thymian für eine aromatische Geschmacksnote! To finish, drizzle with more olive oil and garnish with fresh parsley, if desired. While you don’t need a super high-end bottle, I would avoid the $5 bottles, as they taste mostly like alcohol and don’t have the rich sticky, viscous texture and deep sweetness as traditionally aged balsamic vinegars. … Store any leftovers in an airtight container in the fridge for up to 4 days. Recently, I’ve started using (in some recipes, not all), this vegan “chicken” broth seasoning, and I have to admit, it adds incredible flavor to savory dishes. https://www.foodnetwork.com/recipes/rainbow-cottage-pie-5363489 It makes the lentils creamy while still keeping them healthy (tahini is simply sesame seed paste). 10.06.2020 - Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life | 4890 ***** You can substitute this with unsweetened soy milk or oat milk. Now, lets … * If you do not consume alcohol or don’t cook with it, just skip this step and start deglazing the pan with the vegetable broth instead of wine. Jul 25, 2020 - Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life That way, they take about the same time to cook. Onions and Garlic. Travel and lifestyle photography. The first pie chart represents your current work-life balance. That said, you could easily use Yukon Gold potatoes in this recipe instead. Vegan Butter of Olive Oil. With a hearty, umami-packed lentil filling and a creamy yet wholesome layer of mashed cauliflower and potatoes, this Vegan Lentil Shepherd's Pie is the ultimate healthy winter comfort food! Make the Mashed Potato Topping. But to keep things simple here, I just used the Russets. If you don’t have an ovenproof skillet, you’ll need to transfer the cooked lentil filling to a baking dish when it’s time to bake. It’s not the “cleanest” ingredient (the first ingredient is the food additive maltodextrin), but if your primary concern is flavor and you don’t want to make your own broth at home, I recommend experimenting with it. #vegan #glutenfree #shepherdspie #cottagepie #mashedpotatoes | elavegan.com Then, pour in the veggies that have been draining in the colander. 30 Min. Food photography and food styling tips and tutorials. Health and happiness tips. Add 1 1/2 teaspoons kosher salt and stir to  combine. That said, this Vegan Lentil Shepherd's Pie still tastes indulgent, just like hearty winter comfort food should. For the cauliflower, you’ll need to squeeze out the excess water or it’ll be very watery. It adds a subtle yet rich layer of flavor. … Tahini. I opted for Russet potatoes because their high-starch content makes for the fluffiest mashed potatoes, but they do have less flavor than say, Yukon Gold potatoes. Preheat the oven to 375°F/190°C. Each and every one of these recipes will make you tastebuds jump for joy. Let the potatoes sit in the colander to dry out while you work on the cauliflower. ** If you can’t find green lentils, you can use brown lentils, or you can substitute with my favorite, French green lentils (aka Puy lentils). NOTE: See the “tips” section in the post for details on how to squeeze out the excess water. However, this version contains just onions. Shepherd's pie, cottage pie, or hachis Parmentier is a ground meat pie with a crust or topping of mashed potato of English origin.. It is a very concentrated source of saltiness, so I usually use a bit less seasoning than the container calls for. Shepherds Pie Preheat oven to 400 degrees. Smooth the Lentil Filling out. Adapted a little from Engine 2 Diet. shepherds pie (whole food, vegan, plant based) This Shepherds Pie is free of starch AND meat! Taste for seasonings, adding a generous amount of salt and black pepper. Here you’ll find colorful, delicious, even indulgent vegan recipes that will nourish your mind, soul, and body and inspire you to eat more plants. Why? To Make the Shepherd's Pie: Lightly oil a 9-inch round casserole dish and add the filling. Tahini is not a traditional ingredient in shepherd’s pie, but I often stir tahini into my cooked lentils at the end to add some richness, so I thought I would do the same here. This is my favorite plant-based milk to use in mashed potatoes because it’s creamy but not too thick (as regular, full-fat coconut milk would be), but unsweetened oat milk or soy milk would also work well. Certain savory dishes get a dramatic flavor boost from red wine, and this is one of them. « Farmhouse Dresser Makeovers That Will Amaze and Inspire, Tips for Buying and Renovating an Older Home  ». Add the tomato paste and stir to combine into all of the ingredients. Sure, it requires a bit more work than the Instant Pot version, but the results are worth it in my opinion! For more flavor, drizzle the top with olive oil and some extra pinches of salt, pepper, and fresh thyme leaves. Oh, and if you want to use the *best* vegan mashed potatoes recipe, try my Miso Butter Mashed Potatoes in this Vegan Lentil Shepherd's Pie. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. Der Shepherd's Pie bringt nicht nur tolle Geschmacksnuancen auf den Teller: Rindfleisch ist arm an entzündungsfördernder Arachidonsäure, punktet aber mit reichlich Eisen für die Blutbildung. I’d really love that! February 2020. Use the back of a spoon or tines of a fork to make a decorative pattern, if desired. Savory theme by Restored 316. Shepherd’s pie is a comforting dish known for its mashed potato crust, gravy, and hearty filling. I like to take a fork and press them into the bottom to help them stick together a little. I find that the most flavor in this recipe comes from onions and garlic, and well, celery and carrots just aren’t that essential. Print; Anzahl Zugriffe: 170741. Spread the Mashed Potato Topping on top and bake. Sure, you can add them in if you have some sitting in your fridge, but they’re not essential. In a pie pan or 9×9 casserole dish, pour your cooked lentils. I did use all "optional" ingredients to put as much flavor in as possible. Tipp. At Rainbow Plant Life, you’ll find delicious, mouthwatering vegan recipes that are accessible yet elevated; info on how to live a healthy lifestyle and how to venture into veganism; tips on food photography and social media; and a little bit of travel inspiration thrown in there. First, omit the cauliflower and sub in more potatoes in the mashed potato topping. Finde was du suchst - köstlich & phantastisch. A family favorite dinner that everyone loves and enjoys. And preheat the oven. Mine is also oven-safe, so I don’t have to transfer it to a baking dish. Don’t have an oven-safe 12-inch skillet? Here, we opt for sweet potatoes and lentils for a nutritional boost. Thank you for stopping by and I hope you find something that tickles your fancy here. To keep this version on the more wholesome side, I add cauliflower into the mix. Thoroughly drain the potatoes and cauliflower in a colander and discard the rosemary sprig. Then, spoon and carefully spread out the Mashed Potato Topping on top, covering the whole surface. Shepherds Pie I've made several vegan Shepherds Pies, and finally have found a recipe I love. Make the Lentil Filling. Heat the olive oil in an ovenproof 12-inch skillet over medium to medium-high heat until hot. Once the cauliflower and potatoes are done boiling, drain them thoroughly in a colander. Die Shepherd's Pie im für ca. It is large enough to hold the Lentil Filling and the Mashed Potato Topping. Make the Lentil Filling in the largest skillet you have and then transfer it to a large (3 quart/3 liter) baking dish. As mentioned, I add cauliflower into the mix to add more nutrients. I cook the onions down until they’re nice and browned (well beyond the stage of sweating and turning translucent). Stir to combine and increase the heat to bring to a boil. Shepherds Pie is easy to make and a wonderful comfort dish! Set aside. Balsamic Vinegar. If you typically refrigerate your tahini, try to bring it to room temperature, as it’ll be easier to stir into the lentils. The goal is to push down and squeeze out as much water as you can. I’ve mentioned this many times (on my blog and Youtube channel and in my cookbook), but cooking with fresh herbs really enhances the flavors in cooking. Food photography and food styling tips and tutorials. Health and happiness tips. It brings out the earthy flavors of lentils and intensifies the aromas of this dish in a way that vegetable broth cannot. One of the recipes from my cookbook that my readers consistently enjoy is the Lentil Shepherd’s Pie. Der Shepherd's Pie ist ein englischer Hackfleischauflauf mit Kartoffelpüree. Healthy Plant Based Family Friday, July 26, 2013. Finally, be sure to drizzle some extra virgin olive oil over the mashed potato topping before baking and/or after baking. Tomato Paste. Mar 4, 2020 - With a hearty, umami-packed lentil filling and a creamy yet wholesome layer of mashed cauliflower and potatoes, this Vegan Lentil Shepherd's Pie is the ultimate healthy winter comfort food! If not, transfer it to a large (3 quart/3 liter) baking dish. Add the garlic, thyme and rosemary and cook for 2 minutes, stirring frequently to prevent burning. 8 cloves garlic, minced (use less if you’re not a huge fan of garlic), 1 tablespoon fresh thyme leaves, roughly chopped, 2 teaspoons fresh rosemary leaves, roughly chopped, 1/2 cup (120 mL) dry red wine (such as Pinot Noir or Malbec)*, 1 1/2 cups (10 ounces / 285g) green lentils**, 1 tablespoon tamari (gluten-free soy sauce)****, 1 tablespoon good-quality balsamic vinegar, Plenty of kosher salt or sea salt (I used 1 1/2 - 2 teaspoons kosher salt), 16 ounces (454g) cauliflower, cut into large florets, 1 1/2 teaspoons kosher salt, plus more to taste, 4 tablespoons vegan butter, softened at room temperature, or olive oil, 1/2 cup (120 mL) “lite” coconut milk*****. Your email address will not be published. Russet Potatoes. To be clear, I don’t think of potatoes as an “unhealthy food.” Rather, I think of cauliflower as a nutritional superstar that adds extra fiber, vitamins, and antioxidants and very little starch. Add the vegetable broth, along with the lentils, bay leaves, and paprika. This adds lots of savory depth of flavor to this dish. Become A Member of ‘Cooking With The Blues’ https://www.patreon.com/CookingWithTheBlues?fan_landing=true Use the baking time to clean up and wash dishes, or if you have a helper/partner/spouse/kids who are eager to help, kick up your feet on the couch and take a break. I began Rainbow Plant Life in 2016 as a platform to share mouthwatering vegan recipes that are nutritious, vibrant, and beautiful. My vegan version is perfect for dinner and ready in less than 60 minutes! Chop the potatoes into eighths. To get some browning, then pop the dish under the broiler for a few minutes. Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life. It is completely whole food and delicious. As you might have noticed in the title, this is a healthy(ish) version of shepherd’s pie. Und Kartoffeln sind eine gute Kaliumquelle und leicht … This Crock Pot Shepherd’s Pie is delicious and comfort food at its best! They add a world of flavor in a healthy (and yes, even calorie-free!) Red Wine. Second, prep the ingredients for the Mashed Potato Topping (i.e., peel and wash the potatoes, cut the cauliflower into large florets, and soften the vegan butter if using). And the third shows what your ideal balance would be in five years' time. And plenty of garlic. NOTE: If you cut Russet potatoes into eighths and cauliflower into large florets, they should take roughly the same amount of time to cook. Also, I am not a fan of peas. Peel the Russet potatoes and then rinse them under cold water. I'm now offering fat loss and fitness coaching and motivation. Pour in the red wine and deglaze the pan, stirring up any browned bits, until the liquid has mostly evaporated and the smell of alcohol has dissipated, about 3-4 minutes. Long story short - quick, easy, tasty. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. They’re mushy, so there’s that. Once boiling, reduce heat to maintain a rapid simmer, and simmer until the lentils are just tender and most of the liquid has been absorbed, 25-30 minutes. Add in the softened vegan butter, lite coconut milk, nutritional yeast, along with salt and black pepper to taste. First, prep the ingredients for the Lentil Filling (i.e., chop the onions, garlic, and herbs). Jetzt ausprobieren mit ♥ Chefkoch.de ♥. Assemble the Shepherd’s Pie. When I make mashed potatoes, I typically use a combination of both potatoes to get the best of both worlds, as in my Miso Butter Mashed Potatoes. way. Fifth, dry and drain the potatoes and cauliflower thoroughly (see the tips in the next section). cauliflower is a very water-heavy vegetable, so you can’t treat it the same way you treat potatoes. Vegetable Broth. Again, there will be more water than you expect! Then squeeze it into a ball and wring out all of the excess water. If you are worried about leftover fresh herbs going bad and don’t want to waste food, here’s a neat herb- saving technique I use. Instead, the bulk of the filling comes from heart-healthy, protein- and fiber-packed lentils, so we’re already light years healthier than the traditional version. If you love a delicious, hearty, one-pot meal, then I have the recipe for you! I never did make a traditional Shepherds Pie, so I'm not sure how it compares, but this Shepherd's Pie is amazing. Yes, shepherd's pie is predominantly thought of as Irish or British. Assembling the Shepherd’s Pie. Place the rosemary sprig on top. I do recommend using a high-quality aged balsamic vinegar that is quite thick in texture. Since potatoes take longer to boil than cauliflower, I cut the cauliflower into quite large florets and cut the Russet potatoes into eighths. 50 Min. And oftentimes, fresh herbs have more flavor and pungency than dried herbs, which is why I usually prefer to use them. I tried this recipe with just tomato sauce and it felt too acidic and not as well-balanced; I liked it much better with the tomato paste. And nobody wants watery mashed potatoes! However, if you want to make it taste even more indulgent, here are some modifications. Tomato paste is an underrated, humble, inexpensive ingredient. Return the vegetables to the saucepan or transfer them to a large bowl. Since these are mashed potatoes, vegan butter would be my choice, but if you don’t want to buy or use vegan butter, a good-quality olive oil will also work. The Life Jolie is a blog for women, men, parents, and cooks to learn about cooking, parenting, pregnancy, home design, DIY and all of the things that are pretty in life. Any store-bought vegetable broth will work (or if you keep homemade broth on hand, of course, that will make this recipe even more amazing). Join Stuart O'Keeffe as he teaches us a fun twist on comfort-food favorite Cauliflower. Comfort food at it's best. Tomatenmark sorgt nicht nur für Farbe und Geschmack, sondern hat noch reichlich entzündungshemmendes Lycopin im Gepäck. That said, of course, if you abstain from alcohol or don’t want to use it for some reason, you can just omit it and start deglazing the pan with the vegetable broth. Though there are a few different steps involved in this recipe, the actual cooking part is quite straightforward and not complicated. https://www.jamieoliver.com/recipes/lamb-recipes/shepherd-s-pie Celebrate St. Patrick’s Day or any day with a piping hot casserole! Sie können für den Shepherd's Pie aber auch das bei uns gebräuchlichere Schweine- oder Rinderhackfleisch verwenden. *** The tahini brands I regularly use are Soom Tahini, Seed + Mill, and the Whole Foods 365 brand. Send via email Facebook Twitter Whatsapp senden Google Plus Pin it. This comfort dish is easy to make, gluten-free, protein-rich and very delicious. This recipe is also known as cottage pie which, however, is made with beef. Pour the sauce over the veggie layer. Foto hochladen; Im Kochbuch speichern; Share. In today's video, I share a Shepherd's pot pie recipe - whole food plant based - WFPB! Yeah, its shepherds pie, so its not the most exotic thing you can put on the table. If you try out the recipe, be sure to tag me on Instagram and leave a comment below with your feedback! I also add a splash of balsamic vinegar to the lentil filling at the end, as the natural sweetness helps balance the salty and savory umami flavors. Taste for seasonings, adding more salt as needed. Übersetzt bedeutet Shepherd's Pie „Schäferpastete“. Travel and lifestyle photography. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative. Gratinieren: ca. Place the potatoes and cauliflower florets in a large saucepan or Dutch oven and add just enough water to cover. Another option is to place the boiled cauliflower in a clean dish towel and tie it up. Shepherd pie - Wir haben 37 tolle Shepherd pie Rezepte für dich gefunden! It adds a thick, rich concentrated tomato-y flavor with a slight natural sweetness, along with notes of umami to this shepherd’s pie. Aug 25, 2019 - Hearty vegan Shepherd's Pie (without lamb) made with lentils and veggies. Add the onions with a couple pinches of salt and sauté for 7-9 minutes, or until most of the onions are browned. Turn the heat to low. If you just mash up the drained cauliflower as is, it’ll be quite watery. As needed recommend using a high-quality aged balsamic vinegar, and fresh thyme leaves and extra! 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