Alice Boyes, Ph.D., translates principles from Cognitive Behavioral Therapy and social psychology into tips people can use in their everyday lives. To me, the main incentive and benefit for working hard while simplifying my life/reducing expenses is that it allows me to use the surplus to bless others in need. Our physical and mental health is generally improved through work – we recover from sickness quicker and are at less risk of long term illness and incapacity. "I have to admit I was more convinced of my own work after I changed offices. !! When we talk about psychology at work, we refer to the application of psychological principles within the work setting. If your work is stable, and you're good at it, it can help you stay even-keeled when other things in your life are stressful (e.g., you're caring for a sick relative, going through infertility, or recovering from a breakup). Google Scholar provides a simple way to broadly search for scholarly literature. But had work always gets results. Getting organised is hard work. Each of these options presents unique benefits that can work to aid those dealing with mental health issues. Evil is called good; and good is called evil. To help motivate you toward hard work, allow me to share these 5 Benefits of Hard Work: 1. Even before Edison, the rigors of success were described by painter Michelangelo thus: "If people knew how hard I had to work to gain my mastery, it wouldn't seem wonderful at all." We live in a culture that increasingly encourages and fosters minimal effort. This little article is your dose of “just do it” for the day. We should work harder to please others, bless others, and help others. For example, one of my favorite aspects of my work as a writer is answering journalists' questions. Folks may still be motivated to do good in the world, but they might not necessarily link that to their job. In this scenario, when work is going well, you'll feel good, but if your work collapses, so will you. Work can simply provide the funds for you to do the activities you enjoy. Health Benefits of Hard Working for social life could be your ways to socialize. Time to read: 4 minutes . In turn you will become more efficient and productive. If you can't relate to an example, try identifying someone from your life for whom that benefit would be near the top of their list. (adsbygoogle = window.adsbygoogle || []).push({}); September 2, 2013 • Success – you see – isn’t the greatest reward of hard work. Jason, Your email address will not be published. On a societal level, with automation eliminating or changing so many jobs, it's also important to understand how work and jobs psychologically benefit people. What new endeavor have you put off, because it just seems impossible? It might be you change something. Until I started doing this, I didn't know that I actually enjoy being "put on the spot" in interviews. Some folks have plenty of opportunities for friendship through their interests and hobbies or through groups of friends they've had for a long time. Work hard, and don’t worry about who gets the credit. It might be you build something. Do you want to see something happen? Hard Work Builds Character – We’re living in the midst of a character crisis. Understanding different motivations can help you understand why others behave the way they do and how to influence and motivate other people when necessary (including employees and coworkers). New skills can lead you to new career opportunities and paths you hadn’t previously considered. Psychological scientist Michael Daly of the University of Stirling, UK, and his colleagues have for the first time been investigating the link between childhood self-discipline and job success in adulthood. People are focused on managing their personal lives and therefore having health and financial well-being are primary goals. Great article. A psychologist determines what information to use based on the specific questions being asked. Many people spend so much time at work that when it becomes dissatisfying, the rest of their life soon follows. Is Punishment the Answer for COVID-19 Non-Compliance? // ]]>What have you been avoiding…because it seems hard? In fact, it won’t happen any other way. One of the most common... 2. Work can provide a sense of stability when life is rocky. Work hard. 2. Inspiring. Practice, Hard Work, And Giving Up When grit is good, and when it's not . But what is perhaps unknown to those who consider yoga just another exercise form is that there is a growing body of research documenting yoga's psychological benefits. If your identity and self-worth only revolve around your work, that can be a problem. Hard Work Builds Character – We’re living in the midst of a character crisis. Setting goals, making plans to achieve… We've all heard the distinction "live to work" versus "work to live." But hard work just might change all that. Work is as important to my recovery and the continued maintenance of my health as any treatment I … When people retire, change careers, become stay-at-home parents, or their job gets automated away, then these benefits of work need to get replaced, and that requires some hard thinking on a personal and social level. Should You Let Your Boss Know If You Have a Mental Illness? Thank you Christina! But sometimes even the hardest of workers get discouraged. Give 110% to whatever you are doing. Music can relax the mind, energize the body, and even help people better manage pain. Going through hard times is rough and uncomfortable, but there are hidden benefits that make it worth it. And if getting it is hard, forget it! Stress is your body’s reaction to a threatening situation, explains Dr. Erica Jackson Ph.D in her article “STRESS RELIEF: The Role of Exercise in Stress Management”. Some folks enjoy showing up to work, doing their job, and then spending the rest of their time on the activities they enjoy. It, To help motivate you toward hard work, allow me to share these. Your hard work will never let you fail in life. They prefer to rely on their outside interests for fulfilling their psychological needs and easily do so. Former MLB player for the White Sox and Blue Jays, Samuel Ewing, put it this way:  “Hard work spotlights the character of people:  some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”, 2. // ]]> 1. It’s all about how people think they should be treated. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. As a clinical psychologist, it is my experience that psychological assessments – involving the use of comprehensive psychometric measures – are the most under-utilised elements in mental health care. For many in the U.S. today, it would appear that work, hard work, is a dirty “four letter word.”  Our government seems to concur – by rewarding laziness and punishing success. COVID-19’s Ripple Effect on Mental Health and Addiction, How Marriage Affects Health in Older Adults, Pseudoscientific Treatments for Addiction are Everywhere, How Narcissists Keep Their Mates From Leaving or Cheating, A Science-Based Technique for Coping With Stress, Psychology Today © 2020 Sussex Publishers, LLC, ADHD and COVID: Update on Findings and Coping Strategies, Want Your New Year’s Resolutions to Stick? But I want to propose that whatever the obstacles, hard work has benefits that should not be overlooked or avoided. Hard Work Brings New Opportunities – That is, hard work opens doors. Whatever the manner – hard work is usually the cause. Ignoring distractions, perseverance in the face of difficulty, conscientiousness in general—these traits all make for good workers. How you handle the grind is often what separates the winners from the … Flip the Script. You’re constantly improving your current skills and developing new ones. The Benefits of Psychological Assessments and When to Use Them. Thomas Jefferson said ““I’m a greater believer in luck, and I find the harder I work the more I have of it” Those who work hard find new opportunities always presenting themselves. 3. Boost Happy Chemicals. Sometimes people don't fully appreciate this benefit until they hit a rocky point in life. There are two kinds of contracts which are the formal, written economic contract as well as the euqally important, informal and unwritten psychological contract. And if getting it is hard, forget it! A flexible schedule allows your staff the ability to decide when they work. A big part of career satisfaction is finding a role you enjoy, which is why it's important to understand what you're getting into. The Grind – The Grind is the point when working hard stops being fun and exciting and starts becoming tedious, stressful and perhaps even discouraging. Owning Your Career Part III – Begin with... An Interview with Jim Erickson, CEO of UltiMed Inc. about the UltiGuard Safe Pack! Hello Working Pharmacist, Posted Nov 05, 2017 For instance, the level of effort which employee puts in or employee’s perception can be affected by ho… Thanks, You need to climb. "My previous office was harder on me than I realized," says Kaplan, a professor of psychology and the Samuel T. Dana professor of environment and behavior in the School of Natural Resources and Environment. It doesn’t matter how many talents you have, or what you are called to do, do it with passion! 4 Tips to Maintain the Mental and Psychological Health of Online Workers. Article Google Scholar What line of work are you in? Most of us want to do meaningful work, but what makes work meaningful can either be about the personal benefits it provides, or it can be about doing good in the world more broadly. June 6, 2018 at 4:44 PM. As a result, we will no longer feel loneliness. Work hard, and the world is blessed. 7. Psychological assessments … Want to turn some heads today? Hard workers are worth their weight in diamonds. These might be folks who surf or bike ride before and after work each day, spend all evening in their gardens or workshops, or see friends multiple times a week. Last Updated: October 10, 2020. I would hope that in your work as a pharmacist you have encountered many people who work VERY hard, but for whatever reason lack the specific tools or never had the early advantages to get a foothold on the socioeconomic ladder. Hard work is the friend of motivation and perseverance, not of laziness and disinterest. And if I dare to add, if you work hard, you would have fewer complaints. 4. Both involve rights, obligations and expectations on the part of employer and the employee. Giving up is easy! Work can help you maintain a positive identity and self-worth. Therefore, working at the office makes us meet many people and find a new family despite our own biological family. Today, more than 300 million people around the world live and work while suffering from depression, and one person out of every six suffers from a common problem related to mental health; Such as anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, and depression in the workplace. (adsbygoogle = window.adsbygoogle || []).push({}); Yes – you may ALWAYS feel free to add your helpful comments! The plan maps out your course of action and helps plot your progress and keep you on track. Understand that other people are different from you, and that's OK and valid. To help motivate you toward hard work, allow me to share these 5 Benefits of Hard Work: //