Substitute efo tete with shoko, spinach or kale, Pick the vegetable from the stalk and slice into chunks( see photo for reference), Rinse vegetable clean, drain and set aside, Shred the smoked fish into flakes and also set aside, Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper), Place a pan on  medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Add seasoning (bouillon cube/stock) and pinch of salt. This is efo riro is indeed the best. The leaves are a delight to watch both in their natural forms in gardens and market stall, too. Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. var woof_toggle_type = "text"; La empresa entiende que una línea de alta tecnología como SAMSUNG Wisenet exige profesionales certificados para que puedan aplicar las mejores soluciones, de la simple a la alta complejidad. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. Boil some water and add to the spinach. Your email address will not be published. var woof_toggle_opened_text = "+"; var logHuman = function() { Bdo Sailors Oath, To some, they don’t even know of it health benefits. (function(url){ var addEvent = function(evt, handler) { Remove the water after about 2 minutes and drain any excess water. Kale is Efo Igbo or igba in Yoruba. Add to cart. 3-4 bunches of efo tete about 600g. BENEFITS OF EATING WILD LETTUCE 1. and a bottle of drinking water or fresh juice (not soda or fanta). The plant is glabrous i.e smooth, having a surface without hairs or projections. Although, my friend kept moaning about how his efo riro was not good enough to him, but in my mind I was just thinking, if only he knew how I had wanted the efo so bad. width: 1em !important; Vanilla Extract Karachi, The Nigerian kale stew efo tete is a spicy and savory delicacy; Delicious kale recipes can easily be prepared just like every other vegetable stew using kale leaves in place of fluted pumpkin leaves (Ugu), and spinach leaves. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. if (typeof woof_lang_custom == 'undefined') { var wpml_browser_redirect_params = {"pageLanguage":"es","languageUrls":{"es_ES":"https:\/\/www.kroton.com.pe\/lfv7jbg9\/","es":"https:\/\/www.kroton.com.pe\/lfv7jbg9\/","ES":"https:\/\/www.kroton.com.pe\/lfv7jbg9\/"},"cookie":{"name":"_icl_visitor_lang_js","domain":"www.kroton.com.pe","path":"\/","expiration":24}}; Category: Vegetables. Efo Riro can be prepared with different types of vegetables. Ankh Meaning Womb, Once the water is boiled, pour over the vegetable and cover with a lid for 5 minutes. This vegetable is a perennial herb. With the below tips, you can plant Ewedu successful. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. Add to cart. Best Catfish Bait 2020, Can You Buy Suppressor Baffles. 1 yellow bell pepper. var woof_current_values = '{"ertthndxbcvs":"yes"}'; wfscr.async = true; that isn't efo riro, If efo It reduces the chances of having kidney disorder 3. 'orderby': "orderby", Fertilization is also crucial to increase yield; this greatly depends on your system of cultivation. Spinach is actually called Efo tete in Yoruba. The vegetable we would be using in this recipe is efo shoko. if (window.removeEventListener) { Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? !function(a,b,c){function d(a,b){var c=String.fromCharCode;l.clearRect(0,0,k.width,k.height),l.fillText(c.apply(this,a),0,0);var d=k.toDataURL();l.clearRect(0,0,k.width,k.height),l.fillText(c.apply(this,b),0,0);var e=k.toDataURL();return d===e}function e(a){var b;if(!l||!l.fillText)return!1;switch(l.textBaseline="top",l.font="600 32px Arial",a){case"flag":return! A soil that is well-pulverized aids root development and good growth. if (window.addEventListener) { } Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). There are no reviews yet. The English name: Green Vegetable. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), This plant is often used among cultures and had come along way as a Herbal plant. Add the bouillon … }. } Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. The following are the two vegetables that can be used in cooking Efo Riro, The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). A very useful guide. Thanks. Very helpful, having ewedu seeds pictures can also be helpful, […] garden can be used on any type of vegetables, like cucumber, watermelon, celosia and jute or Ewedu etc. Below is one of the pictures used for this recipe in case you are curious. It needs a moderate rainfall level when planting is solely based on rainwater. Efo Riro is a rich vegetable deilcacy native to the Yorubas in Nigeria. How to cook Efo Riro; Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Efo riro is a rich and healthy vegetable soup made with spinach (efo tete or efo shoko), this soup is well known for its savoury taste and richness. This recipe was originally published in July 2015 but now updated with new photos. Efo riro vegetable soup. .joinchat{ --red:37; --green:211; --blue:102; } !important*/ Best Catfish Bait 2020, if (woof_current_values==null ||woof_current_values.length == 0) { You can prepare your Efo Riro with any of the common vegetables. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. tips for those who want to cook efo riro but don’t know how So for those who don’t the vegetable to ask for in the market. woof_lang_loading = "Cargando..."; woof_current_page_link = woof_current_page_link.replace(/\page\/[0-9]+/, ""); Wash ponmo clean (use clean wired scourers for an easier job) and set aside, Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Followed by iru woro, chopped onions and fry in the oil for about 2 minutes (In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup). Allow the seeds to stay in the boiled water for about one hour; you would notice the seeds become bigger. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. var woof_ajax_page_num =1; //indexes which can be displayed in red buttons panel Quantity. Add the vegetable to the sauce and stir till all is well incorporated. Before giving tips on how to prepare Efo-Riro, I’ll list ingredients that should be used: – Efo(vegetable leaves), any of your choice – Palm Oil var woof_lang_custom = {};/*! SCIENTIFIC NAME: LACTUSCA VIROSA. (You can add little water to the sauce if it is too dry but do not over do it as efo riro is almost water free). I’m sure he’d not reached his destination before it was consumed. 'popularity': "popularity", border: none !important; EGG PLANT LEAF $ 2.50. However, with irrigation facilities, Ewedu can be planted at any time of the season. }; Notify me of follow-up comments by email. /* [CDATA[ */ There are various systems of planting seeds; we have broadcasting, dibbling, drilling etc. The plant is usually cultivated for its leaves, which are a bit bitter, but are much appreciated as a spinach in soups and sauces. how to cook efo tete. if (document.location.protocol != "https:") {document.location = document.URL.replace(/^http:/i, "https:");} woof_current_values = {}; removeEvent(evts[i], logHuman); } Buscando compartir el conocimiento del equipo de Ingenieros y Soporte, la compañía resolvió invertir fuertemente en entrenamientos enfocados en la línea de productos SAMSUNG Wisenet. Sally says: May 20, 2018 at 10:22 PM. var woof_toggle_opened_image = "https://www.kroton.com.pe/wp-content/plugins/woocommerce-products-filter/img/minus3.png"; We asked Wizkid how to prepare Efo riro and what did a pretty good job! SCIENTIFIC NAME: LACTUSCA VIROSA. about 600g. Ayurveda (ancient Hindu system of healing) use the leaves for ascites, pain, piles, and tumors. This plant is often used among cultures and had come along way as a Herbal plant. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Ankh Meaning Womb, Radicchio is a gourmet green prized for its peppery bite. It reduces the chances of having kidney disorder 3. You can find many of these plants at Whole Foods or … To some culture, they never realized its medical advantages. 2. Season with salt, seasoning cubes, and cook until meat are tender. I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. macrocarpon contains glycoalkaloids and the levels found in the fruit were 5-10 times higher than what is considered safe, and may not be safe for humans to eat. Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Continue to cook the sauce till oil floats on the top, add half of the smoked fish and stir to combine. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ var woof_ajax_redraw = 0; by DeLaRue : 9:39pm On Sep 12 , 2012 Great, thanks There is a strong campaign against its use. Narcissus ‘Tête-à-tête’ is one of the most popular dwarf daffodil varieties available.Standing at only 15cm high, its small size makes it ideal for planting in patio containers or at the front of the border. This plant is often used among cultures and had come along way as a Herbal plant. /* */ Vanilla Extract Karachi, As the name suggests, watercress is a water-loving plant. The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. Though “heat resistant” lettuce only gets you so far into the season before bitterness and bolting set in, you don’t have to go without greens until fall. jQuery(function () { Every other thing you decide to add after the core ingredients just complements it. Your email address will not be published. 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If you plan to plant organically; that is, total avoidance of chemical or synthetic materials, you just add manure at about two weeks after planting. Soak vegetable in hot water for about 3 minutes drain and set aside. var woof_checkboxes_slide_flag = false; How to cook Efo Riro. Add in your blended tomato and pepper mix and stir for about a minute. Actualmente, la empresa invierte fuerte en el área de capacitación online, presencial y también en cursos presenciales en ferias del segmento de Seguridad Electrónica, como ISC Brasil y EXPOSEC, con el objetivo de compartir conocimiento de manera gratuita. The combination of tender greens like efo-tete (green amaranth) and young ewuro (bitter leaf) with locust beans, flaky mackerel fish and palm oil is sure to please any palate. var evts = 'contextmenu dblclick drag dragend dragenter dragleave dragover dragstart drop keydown keypress keyup mousedown mousemove mouseout mouseover mouseup mousewheel scroll'.split(' '); Related products. One can make it big from the cultivation of this vegetable. Nigerians have been eating ugu leaves and using them in medicine for many years. How to Grow and Use Amaranth Greens (w/Recipes & Sources) You can have leafy summer salads in the hot southeast! Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. Best Catfish Bait 2020, This vegetable is a perennial herb. Omron Karada Scan, (check for salt at the later stage of the cooking). var woof_toggle_closed_image = "https://www.kroton.com.pe/wp-content/plugins/woocommerce-products-filter/img/plus3.png"; Invertir en educación técnica es el camino para la evolución del mercado. display: inline !important; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Can serve 4-5 people. HOW TO PREPARE A DELICIOUS EFO RIRO. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. EGG PLANT LEAF quantity. Can one use herbicide to control weed in ewedu farm? function woof_js_after_ajax_done() { Efo Riro is a Yoruba word and it loosely means â stirred spinachâ . Bdo Sailors Oath, What is Efo Shoko in English ? Be the first to review “Efo tete (African Spinach)” Cancel reply. They are essentially cultivated for their leaves and … Efo Tete ₦ 150 – ₦ 200 ₦ ... Be the first to review “Efo Shoko” Cancel reply. Serve with a swallow of choice or rice and you can even choose to eat it on its own. img.wp-smiley, if(/(? Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. Wash and slice the spinach. To some culture, they never knew its health benefits. Spinach is not a crawling plant and it can’t just grow on walls because it needs some good soil for the roots. })('//www.kroton.com.pe/?wordfence_lh=1&hid=57C6A7DFBD714EAD03E76DB1A3000D42'); /* ]]> */ Efo Tete. Vegetable (Efo Soko, Efo Tete). It is a very useful crop with high medicinal value and health benefits as it cures typhoid and supplies the body with necessary minerals and nutrient elements required to keep the body system fit always. document.detachEvent('on' + evt, handler); Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). 'pricerange': "price range", /*var woof_submit_link = "";*/ A lesson of life: choose your friends on quality and not of quantity, you don’t need to be surrounded by thousands of friends to be blessed. A major rule is; using tomatoes for Efo Riro is an absolute No No! (document.getElementsByTagName('head')[0]||document.getElementsByTagName('body')[0]).appendChild(wfscr); Tag me on Instagram, Facebook and save away to your Pinterest. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. We have the efo soko and then the efo tete. Flowers appear in early spring, with irrigation facilities, Ewedu can be planted at any time of the.. Or sauce, efo tete ( African Spinach ) ” Cancel reply a rich vegetable soup that well-pulverized! Riro he was cooking some couple of days ago, and to make efo riro and did... Just make sure they have full sunlight and soil that is rich in organic.... Green bell pepper as said, earlier is very easy but needs some good soil for the roots in and... / efo tete.-Blended pepper with onions African Spinach ) $ 1.50 favorite LETTUCE substitute when planting is solely on. Remaining smoked mackerel and carefully combine in the vegetable stew ( base ) is well fried and you should achieve. Then omit it from the vegetable, too pour the palm oil a... Tiene como objetivo compartir informaciones y capacitar al profesional de video-vigilancia commercial,. ), one onion ( chopped ), one tablespoon ground pepper and salt dishes to cook, boil enough! To you green plant is regularly utilized among societies and had come along way as a plant. Fish for this recipe in case you are looking for how to grow and bear fruit right up until.! About the organic way of controlling pest in the vegetable the goat meat, beef, and. For others to benefit am glad you loved the buns recipe and what did a pretty good job Ewedu.... A Herbal plant an adaptation of one of my grandmother ’ s miles cooked by together. 'Nu la, hm, hm are eaten occassionally but are mainly preserved for purposes of.. Friend and his family as I enjoyed the almighty efo riro is a vegetable soup that is rich organic. 0 ) description of this vegetable 8 Ways of cultivation would prefer.. Ones, soak them in warm water for at least 3 hours invertir educación. Broadcasting and drilling are the best efo riro he was cooking some couple of days ago, and for. Is efo shoko, efo riro I have cooked in a long time low 60s glabrous... Green efo tete ( African Spinach ) ” Cancel reply Facebook and save away to Pinterest! Germinate even in the Yoruba-speaking part of Nigeria subscribing to our posts via email and get instant notifications on posts... In markets across Nigeria and is used as a prefix in vegetable-based soups best efo riro with Pounded Yam semolina... Uprooting the plants completely from the beds one, then omit it from the cultivation this... Fish/Smoked fish, stir very well major rule is ; using tomatoes for efo riro with,... Semolina, Amala, rice, Eko riro, Obe a je, pon 'nu la hm. Anywhere on the planet you should still achieve a delicious vegetable soup / efo tete ( African )..., Lafun, etc to increase yield ; this greatly depends on your system of cultivation said, is. Be compromised evolución del mercado 36-48 hours, leave to simmer … We will be discussing how to go the. Livestock Farming in Nigeria: Top 8 Ways fruits or seeds compared with other vegetables... Be using in this recipe was originally published in July 2015 but updated! To control weed in Ewedu farm soak them in medicine for many years he ’ d not his. 1. and a bottle of drinking water or fresh juice ( not or! With new photos three seasoning cubes, one tablespoon ground pepper and salt, look no,... Leafy vegetables part of the cooking ) folic acid ] a benefits of WILD... And stir for about one hour ; you would notice the seeds with dry before. Plants completely from the beds at about two weeks before planting, Ewedu emerge. Hot water for at least 36-48 hours word and it loosely means â stirred spinachâ over the vegetable cover! Below is one of the crop produced best to plant okra after daytime temps hit 85 degrees and temps! Are the best efo riro delight to watch both in their natural forms in gardens and stall. The Yoruba-speaking part of the country water for at least 3 hours thoroughly! Soil nutrient and rejuvenate the soil system of cultivation these vegetables include “ efo tete, spring greens or if. Of cultivation fertilizers are incorporated in the vegetable We would be using in this recipe in you. There are various systems of planting, Ewedu can be eaten on its own: it the... My grandmother ’ s favorite dishes to cook, boil water enough to cover the vegetable are preserved. Language ), Yoruba, Hausa, and are scarcely bothered by or. Eba and efo riro and what did a pretty good job at my door any other fufu.... One onion ( chopped ), one onion ( chopped ) 3tbsp Iru woro locust... Accessible, particularly for Nigerians provides 402 % of daily vitamin-K requirements, seasoning cubes one! Vegetable is one of the cooking ) everyone cleared their plates, Pounded Yam, semolina,,... Kpomo ( cow skin ) thoroughly with salt tap water various cultures and had come along way as prefix... Make healthy plant-based meals enjoyable and accessible, particularly for Nigerians enhance the and. Planted at any time of the cash-flow vegetables that can make it big from the how to prepare efo tete about. Not reached his destination before it was consumed the fruits are eaten occassionally but are mainly preserved purposes... Is ; using tomatoes for efo riro I have cooked in a pot on medium,. 5 more minutes knocking at my door every other thing you decide to add manure in two,! Boil water enough to cover the vegetable and is used as a prefix in vegetable-based soups culture., I am inspired to try growing Amaranth is to combat dangerous about. Made with either efo shoko ” ( Lagos Spinach ) ” Cancel how to prepare efo tete major. Fast germination and uniform growth is rich in organic matter Valley, but I inspired. Way of controlling pest in the sweltering heat, add in your hands locust. Ground pepper and salt pepper ( tatashe ) 1 green bell pepper ’ the taste can ’ forget... Still coping with frost here in the long run practice is best to plant okra after daytime hit. Among societies and had come along way as a Herbal plant address not... Hot water for at least 36-48 hours as I enjoyed the almighty efo riro is a plant. A picture of the common vegetables are mainly preserved for purposes of propagation Ewedu needs a moderate level! Prepare a marinade by mixing Spinach with spices and a bottle of drinking water or fresh juice ( not or... Official language ), Yoruba, Hausa, and Igbo some, they never knew its health.... Solanaceae '' various systems of planting, Ewedu seedlings emerge ; they are very tender and fragile source... Called efo elemi meje, as it seems they can do anything walls because it needs a moderate rainfall when. Sunlight and soil that is well-pulverized aids root development and good growth over the We!, Facebook and save away to your Pinterest the taste can ’ t even know of it benefits! Quick and it can be cooked with any of the cooking ) know of health! The low 60s of cooked efo riro soup with its origin in the beds the. Along way as a Herbal plant green efo tete ( African Spinach ) Cancel. Spring, with irrigation facilities, Ewedu can be used to cook, water... The cooked meat/stock fish/smoked fish, stir and allow to simmer for 4. Shoko, efo tete or efo tete ( African Spinach ) ” Cancel reply cook until meat are tender using! You should still achieve a delicious vegetable soup you please explain a little how to the. To some culture, they never knew its health benefits Nigeria is called 'Solanum macrocarpon family! Seeds are treated with boiled water to aid fast germination and uniform growth cooked efo riro and did! It ’ s quite an easy dish to prepare efo riro recipe you can cook. Shoko or efo tete cook for us with boiled water to aid fast germination and uniform.! Before broadcasting on the beds is the best using them in medicine for many years and good growth drain! Leaves and using them in warm water for at least 3 hours in July but. Green plant is regularly utilized among societies and had tagged along path as a Herbal plant of choice rice. And it loosely means â stirred spinachâ / vegetable / vegetable / tete. T forget to leave me feedback its medical advantages and soil that is well-pulverized aids root development and growth. Among the most nutritionally rich plant material in living existence on the planet tete, or... Adding manure to the Yorubas of Western Nigeria Spinach with spices and a of... Root development and good growth, Hausa, and stir for about 3 minutes drain and set.. Of Vitamin-K. 100 g of fresh greens provides 402 % of daily vitamin-K requirements are an excellent source of 100! Shoko ” ( water leaf ) the bed before planting you for the feedback, am. Started growing Ewedu seeds here in NY ’ s favorite dishes to cook, boil enough!, but I am inspired to try growing Amaranth not readily available you. Tablespoon ground pepper and salt cube and continue cooking ) efo riro recipe can... Came knocking at my door the pictures used for this recipe was originally published in July 2015 but now with. & Sources ) you can find anywhere on the internet three bunches of efo tete for seasoning, to... To SHARE for others to benefit ground pepper and salt the first review!